Dog days are the hottest season of the year. The loss of body fluid in our body is also great. We must pay attention to drinking more tea to supplement the water. Chinese medicine experts believe that: people's constitution is hot and cold, the difference between the other, and the tea produced through different processes also have cool, warm sex, so people with different physical qualities also pay attention to tea.
First, hot body: cool tea
People with hot body constitution often suffer from dry mouth, acne, sore throat, dizziness, headache, eye pain, constipation and other symptoms. People with hot body physique should drink cold tea, such as Kuding tea, Biluochun, Tieguanyin and so on.
1, watermelon rind tea
Wash the watermelon rind, chopped, to the slag juice, then add a small amount of sugar and stir. This herbal tea has the efficacy of diuretic and diuretic, especially suitable for people with hot constitution and edema. However, people with cold physique and cold stomach are hanged.
2, honeysuckle tea
Honeysuckle bubble wash, hawthorn washed and chopped, chrysanthemum Amoy net, put the pot, into the water, use slow fire boil, about 30 minutes, drain out the concoction. The gauze filter is used to cool the slag, and finally the honey is slowly poured into the concoction and mixed well. Honeysuckle tea has the effects of clearing heat and detoxifying, and producing fluid and dryness.
3, chrysanthemum tea
Chrysanthemum 4 money, money 2 money, seed red dates 3 money. Add 800c.c. of water to the material and boil it in medium heat. Let it be warmed to the residue for drinking. Chrysanthemum eyesight, antipyretic, liver blood supplement, red dates, spleen and stomach. Suitable for those who have hot flushes, body heat, dry mouth, constipation, bad breath, red eyes and other symptoms of hot body, can reduce liver anger.
4, Jerusalem artichoke drink
10 grams of chrysanthemum and honeysuckle, 12 grams of white peony and 1 to 2 spoons of sugar. Put the raw materials into the cup, add 300 ml of boiling water to open, stamping stuffy blisters for 10 minutes, filter out the residue, add sugar and mix well, then you can drink. Qingrejiedu, eliminate summer heat and growth.
5, chrysanthemum tea
The white chrysanthemum 6 grams, 4 grams Apocynum, cassia 2 grams, 2 grams of rice, honeysuckle 2 grams. Put into the pot, pour clear water, boil for 8 to 10 minutes, and drink. Chrysanthemum silver tea can relieve heat, detoxification, weight loss and lipid-lowering.
6, Mao Gen Dong melon tea
Chine root 20 grams, 50 grams of melon, crystal sugar amount. Wash chrysanthemum and wax gourd, sliced ​​or stripped of gourd, and add appropriate amount of water to cook. After boiling water for 20 minutes, add the appropriate amount of crystal sugar to taste. Chine has the functions of heat-clearing, detoxifying and diuresis. It can cooperate with the heat-clearing, detoxifying and detoxifying effects of melon and diuresis. It can be used to treat summer heatstroke, urination, and polycystic fever.
7, fresh wolfberry herbal tea
Fresh oysters 75 grams, sugar amount. Wash the fresh squid and slice it, add water and simmer. Wait until the rest of the water in the pot is 23, put in the right amount of sugar, and drink it after cooling. It is suitable for the patients who have heat and spleen and stomach discomfort in summer.
8, chrysanthemum mint tea
3 fetal chrysanthemums, a little honeysuckle, 3 mints, honey, and water. Wash mint leaves, fetal chrysanthemum, honeysuckle into the cup, add a little boiling water, shake it and pour it out, the purpose is to wash away the dust on the petal; add appropriate amount of honey, add mint leaves, re-injection of boiling water, soak for about 3 minutes After drinking it. Fetus Chrysanthemum can evacuate wind and heat, improve liver and eyesight, clear away heat and detoxify. Drinking mint with chrysanthemum can not only make a "destroying blow" to acne, but also enjoy the coolness in the summer. Why not?
Important note: In addition to the cold physique is not suitable for the above paragraphs of tea, the elderly, children, maternal or menstrual women are not suitable for drinking the tea.
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