"Hold up" will not only gain weight, but also cause more harm to the body. Let us recommend three kinds of food for you today that will help you understand the "bulimia" poison.
The top priority is red wine. Eating too much high-fat food can cause the body to produce large amounts of free radicals, which can accelerate aging. Antioxidant polyphenols in red wine can reduce the damage of high-fat foods to the body.
The second kind of detoxification food is vinegar. After a big meal, blood sugar rises rapidly. Such fluctuations in blood sugar are not only detrimental to people with diabetes, but also affect the health of normal people. Eating a spoonful of vinegar while eating, or pouring some vinegar on the salad, can ease the rapid increase in blood sugar after gluttony.
The third kind of food is fruit. After eating a high-energy meal, not eating vegetables and fruits will make the body age faster. Studies have found that fruits rich in antioxidants, such as berries, grapes, kiwi and cherries, can reduce free radicals after meals. damage.
Eat on the left side to sleep
Eat too much at night and it is not easy to fall asleep. At this time, sleeping in a different position can be much more comfortable.
The body can lie to the left for a while. The most common symptom of indigestion is gastroesophageal reflux, and the stomach is on the left side of the body. Lying on the left side can prevent gastric juice from flowing upwards. At the same time, pillow a high point of the pillow, so that the head 7 to 10 cm above the body, it will make you a lot more comfortable.
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