Women's daily health to learn how to drink vinegar
1. Susceptible cold to drink "vinegar" in the morning
Juice vinegar can improve the body immunity. Also rich in vitamin C, vitamin C is a powerful antioxidant that can prevent cell cancer and cell aging, increase the body's resistance. In addition, acetic acid has antibacterial and anti-inflammatory effects and can prevent colds. For people who love colds, they can drink a bottle of juice vinegar before going out after breakfast. They can resist the cold on the way to work in the morning and they can't catch cold. Especially in the winter, the fruit vinegar can be heated to drink, so that there is no stimulation on the stomach, but also make vinegar sterilization better.
2. Afternoon drink vinegar in addition to fatigue
For office workers, juice vinegar is the best drink to eliminate fatigue. Fruit vinegar contains more than ten kinds of organic acids and various amino acids required by the human body. They make smooth aerobic metabolism, help to remove deposited lactic acid, and play a role in eliminating fatigue. Generally speaking, the time around 3 pm is the most easily fatigued period of the day. You can choose to drink 250 ml of fruit vinegar at this time, which can have very good results.
3. Night drink fruit vinegar beauty
At night, it is often the most prosperous moment of oil secretion, especially the secretion of superoxide, especially at night, which is also the main factor leading to the aging of skin cells. In addition, in the evening, the PH value of the skin in most states is out of balance and the blood circulation is not smooth, and the skin tends to be tight or dry.
Drinking some fruit vinegar before going to bed at night will ease this situation. The organic acids, glycerin and aldehydes contained in the vinegar can balance the pH of the skin, control oil secretion, dilate blood vessels, speed up blood circulation of the skin, and help remove sediments and make the skin radiant. Which is rich in amino acids, can promote the decomposition of body fat, but also play a role in weight loss.
It is worth noting that, if the acetic acid is large, it is easy to corrode the teeth, so be sure to brush your teeth after drinking.
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