Eat cold food properly
Although the outside world is cold in winter, we usually wear thick clothes, and there is room for heating or air conditioning for some time. Together with the monotony of air, the amount of activity is relatively short, and the accumulation of heat in the body can not be declared. Such as excessive consumption of lamb, dog meat and other hot foods, easy to constitute the body heat, showing "excited" appearance, such as oral ulcers, pharyngitis, constipation, acne and so on. Therefore, in the winter, for brothers with gastrointestinal health, if they can choose to eat “cool†foods such as cold dishes, cool “cold†food, or drink cold water according to their own conditions, it is not only harmless but also beneficial. It is a winter health care method.
Don't refuse cold air
In winter, many people will continue their fitness activities. The study showed that the difference between air and skin temperature can strengthen the body temperature center scheduling activities, make the skin blood vessels shorten, fluctuate the muscles to make sex and shorten the tone; together useful to improve the function of internal organs. Often engaged in field sports exercises, can enhance the body's habits of temperature changes. Therefore, grasping scientific methods and performing a variety of fitness exercises have the same effect. In the winter, jogging, aerobics, Tai Chi, indoor equipment exercises, winter swimming, etc. can be selected.
Abstinence does not take
Life expectancy should be “combined with a favorable terrain, and it should be smooth,†and the natural rules of the four seasons are “spring, summer and long, autumn harvest, and winter collectionâ€. In winter, it is expensive to “hiddenâ€, so the ancients already had the concept of “winter abstinenceâ€. In the winter, the human body needs a lot of energy to protect the cold, and sexual days consume more energy. Over-exertion of housing is a simple matter of physical health. But it does not mean that winter is a continuation day. A regular sex day is good for people. However, how to grasp the frequency of sexual life varies from person to person.
Two will not be allowed
In winter, people often suffer from urine or urine for a long time because they are afraid of the cold. As everyone knows, the second is very harmful to the body and can cause many diseases. Prolonged urine retention will increase the accumulation of urine in the bladder, and urine rich in bacteria and toxic substances will not be discharged in time. This can easily lead to diseases such as cystitis, urethritis, dysuria, hematuria, or enuresis. When severe, urine occurs. The infection can also extend up to the kidney, causing pyelonephritis. People who often have urine, the incidence of prostate disease, bladder cancer significantly increased. Excrement is not discharged in time, water will be repeatedly absorbed by the intestinal tract, resulting in difficult excrement of feces. The toxins in the excrement are accumulated in the body for a long time. When harmful substances are absorbed by the intestines, they show energetic and energetic weakness, dizziness, fatigue, and loss of appetite. For a long time, the environment of the flora in the intestine is damaged, and then causes a series of anorectal diseases such as constipation, anal fissure, and acne.
Early to late
The "Yellow Emperor's Internal Classic" has a cloud: "In the winter of March, this is a closed possession. Water and ice to the earth, without disturbing yang. From morning to evening, we must wait for the sunlight ... This should be the winter's breath, and the way to support it. The kidneys are injured, the spring is paralyzed, and there are fewer people living."
The concept of traditional Chinese medicine is particularly emphasised on the concept of "Heaven and Man together". Every winter, snow, and vegetation are withered. Animals and plants are in a state of crouching in order to take a break and prepare for growth in the coming year. The human body should also habitually reduce its activities in order to adapt to the characteristics of the natural world, so as to avoid disturbing the yang and loss of fineness. Therefore, traditional Chinese medicine suggests that we should go to bed early in the winter and get up late, which is conducive to the hidden potential of yang and the accumulation of genitals, which is good for health.
Modern medical research has shown that early winter and early evening sleep can prevent cold air from invading the human body and cause respiratory diseases, and can also prevent cardiovascular and cerebrovascular diseases caused by the cold. Together, satisfactory sleep is also conducive to the recovery of the body's strength and enhancement of immune function, which is conducive to avoiding diseases.
Moisturizing and preventing dryness
There are four bogey in winter bathing: avoid washing too often, avoid water too hot, avoid taboo too heavy, avoid too alkaline Panyu. Otherwise, it is simple to damage the skin with a small amount of sebum on the surface, so that the skin is more monotonous, it is also more itchy, chapped. The number of baths is preferably 1 to 2 times per week. After bathing, you can rub some licorice oil, itching cream, moisturizing cream, etc., in order to adhere to moist skin, avoid skin monotonous, falling.
Insulation cold
In winter, when the temperature is low, the exposed part of the skin is very simple and frostbite, such as the hands, head and neck. Others such as the feet are also vulnerable to cold, so we should pay attention to these parts of the cold insulation, can be scarves, wearing gloves, earmuffs, wear cotton shoes and other warm, but also at any time against both hands and ears, make footsteps, drill. Avoid wet clothes, shoes, and socks. After washing your hands, you must dry them before you go out.
Wear soft
Winter winter clothing is more, if you do not pay attention to wear, it is easier to feel itchy skin. This is because the body and clothes, clothing and clothes are constantly attacked and triggered by static electricity. Therefore, in the winter, cotton, silk and the like that are not likely to cause static electricity should be used for underwear, underwear, shirts, etc. Also pay attention to the distribution of clothes, wear polyester shirts do not wear acrylic sweaters, inside wear fiber clothes, outside it should not wear insulated polyester coat to avoid the onset of static electricity is appropriate.
Skin exercises
Strengthen the skin's exercise, enhance the skin's habits and tone, to habits and cold environment. Can be cold bath, air bath, solarium, massage, etc., perhaps insist on cold water face, cold water rub shoulder.
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