In the face of hot summers, people always have to hide inside, especially the cool air-conditioned areas. However, staying indoors for a long time is also a big problem. How can we effectively prevent colds and prevent cold air from intruding into the human body? We must protect the respiratory tract and lumbar and leg joints. These are the important parts of women. Remember to get lots of clothes when you are cold. Don't sacrifice your knee to wear a miniskirt.
First, the respiratory tract
The respiratory tract is most vulnerable to air-conditioning. Once the air-conditioning breaks through the vulnerable "defense line" of the respiratory tract, symptoms of colds such as coughing, sneezing, and runny nose appear as upper respiratory diseases. Air-conditioning causes more severe lower respiratory tract disease. It is pneumonia. .
Especially working and studying under central air-conditioning, central air-conditioning is very suitable for the spread of Legionella, the incubation period is about 2-12 days, if you do not cure it will continue fever, dry cough, chills, and severe death due to respiratory failure.
In addition, although the house is cool, the humidity is too low, which is unfavorable to people's eyes and nasal mucosa. At the same time, dust and dust mites in the house do not circulate, and people with allergies are prone to allergic reactions.
Second, joints
Young people often do not pay much attention to the joint pain caused by air conditioning, but long-term air-conditioning has such problems. In summer, outdoor temperatures are high, people wear less clothes, and indoor air-conditioner air-conditioning blows badly. This low temperature stimulates the rapid contraction of blood vessels, resulting in joint damage, coldness and pain, stiffness in the neck and back, pain in the waist and limbs, and hands and feet. Cold numbness and so on.
In addition, too cold in the house can easily lead to weakening of gastrointestinal movements. In addition, summer is greedy and cool, and cold drinks are often eaten. Both inside and outside the intestines are controlled by “coldâ€. It is not surprising that many people pull and vomit.
Young women are most prone to menstrual disorders. Many white-collar women are under low-temperature air conditioning all the time, and at the same time they must wear short skirts. Their physical constitution is relatively weak, and their hands and feet dissipate heat quickly, causing vasomotor imbalances. Such cold stimulation is likely to affect ovarian function, causing ovulation disorders, menstrual disorders or stomach pain.
Four major moves to protect the joints:
1, do not let the air conditioning, electric fan blowing to the neck, so as not to catch the cold neck, affecting blood circulation.
2, keep the correct posture, do not nest on the sofa, reclining to watch TV.
3. The height of the pillow is almost the same as that of the fist after the pillow is down. The shape is slightly higher on the neck and slightly lower on the head.
4, to avoid long sedentary station, activities every 5 minutes up to 5 to 10 minutes.
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