Equinox solar health fruit?
1. Mulberry
It was during the Mulberry season that it was not only a fruit but also a nourishing medicine for the spring. The weather in spring is changeable, and it is prone to loss of appetite. The mulberry contains nutrients such as tannic acid, fatty acids and malic acid, which can help the digestion of food. Its taste is sweet and sour, and it has the effect of improving appetite, spleen and stomach, and aiding digestion. . Moreover, it can also nourish yin and thirst.
If you eat fresh mulberry, you must choose purple and black cooked, first soaked in salt water, water rinse and then eat, mulberry skin is relatively thin, when cleaning to avoid forced washing. Just rinse with running water and then soak it in light salt water. You can also make mulberry fruit juice, jam, mulberry wine, mulberry stem, mulberry honey paste and other food.
Strawberry
Chinese medicine believes that strawberries have the effect of detoxification, detoxification, and heat-removal. In spring, people's liver and fire are often quite strong, and eating strawberries can play a role in inhibiting it. Strawberry is best eaten after a meal, because it contains a lot of pectin and cellulose, can promote gastrointestinal motility, help digestion, improve constipation, apply to anorexia, postprandial abdominal distension, constipation and other illnesses.
It is best to choose a strawberry that is moderately good. Such strawberries are usually not "hollow" and are rich in water. It should be noted that the over-ripe strawberries are partially dark in appearance, and it is difficult to ensure freshness. The best choice is to choose eight mature, red and not soft strawberries. This strawberry has the best taste.
3, cherry
Among the spring fruits, cherries are worth recommending. Cherry has a reputation as the "first branch of the spring fruit." Its fruit is thick, succulent and nutritious. The iron content is particularly outstanding. It is more than 20 times higher than those of citrus, pear and apple. Spring can eat spleen, appetizers, and supplements. gas. Spring food cherry can sweat, Qi, hurricane and rash.
It should be noted that the cherry is a fire, can not eat, the body yin deficiency should not eat or eat less. Cherry can not be eaten, strawberry is also a very good choice.
4, pineapple
In the spring when many fresh pineapples are on the market, pineapples contain almost all the vitamins that the body needs, 16 natural minerals, and can help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively break down fat. Therefore, you may wish to eat pineapple as a post-meal fruit every day, or use fresh pineapple and your favorite fruit to squeeze into pineapple juice.
It should be noted that pineapple can cause allergies to some people. Such symptoms are called "pineapple disease" or "pineapple poisoning." The peel and the fruit spines should be cleaned, the pulp cut into chunks, dip in dilute salt water or sugar water, immerse the alfalfa, and then eat again. After soaking the pineapple with salt water, it can effectively destroy the inside of the pineapple enzyme and cause allergies. The structure loses the ability to make people allergic and loses its physique toxins.
5, orange
Among the many fruit categories, acidic fruits contain more vitamin C, and today's nutrition has consistently promoted vitamin C as one of the antioxidants. The spring weather is dry. Eating oranges in the spring can effectively supplement water and vitamin C and delay aging. Oranges also have a good effect of replenishing stimulants, such as Shugan Qi, Tongru, and Xiaoshi appetizers.
Oranges are delicious but don't eat too much. After eating oranges, you should brush your teeth and rinse your mouth in a timely manner so as not to harm your teeth. Do not drink with orange peel, because nowadays orange peels usually contain preservatives and it is difficult to wash with water.
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