To protect your stomach, eat breakfast first. After a night's sleep (sleeping food), the sugar (grape food) stored in the human body has been consumed. At this time, energy (energy foods) and nutrition are urgently needed. In the morning, no food can compensate for the loss of moisture and nutrients at night. The increase in blood viscosity is not conducive to the discharge of waste generated at night, thereby increasing the risk of suffering from stones and stroke, myocardial infarction.
From the perspective of Chinese medicine, in order to protect the stomach, we should pay attention to the following two points:
1. Eat hot breakfast
Eat "hot food" to protect "gas." The stomach of Chinese medicine is actually a broad one. It does not refer to the stomach alone. It also includes the digestive (digestive) absorption capacity of the spleen and stomach, acquired immunity, and muscle function. In the morning, the body's muscles, nerves, and blood vessels also appear to be in contraction. If you eat and drink cold food at this time, the various systems in the body will be more contracted and the blood flow will be more unfavorable. As time goes by, you will find out how to absorb less than the essence of food, as if you are always not eating well, or if the stool is always thin, or the skin is getting worse or worse, or if the throat is always fresh, you often catch a cold. Little problems continue. This is hurting the stomach and hurting the body's resistance.
2. The breakfast should be reasonable
Reasonably refers to the rich in water and nutrients, should be to enjoy hot porridge, hot oatmeal, hot sheep milk, hot bean curd, hot soya bean milk, sesame paste, yam porridge, etc., and then with some vegetables (vegetable food), Bread, sandwiches, fruits (fruits), snacks, etc. Milk is prone to phlegm, prone to allergies, and less suitable for people with trachea, stomach and skin, and people in humid climates. Cereals (cereals) foods can be rapidly broken down into glucose in the body, correct hypoglycemia (blood sugar foods) that may occur overnight, and increase brain activity and utilization of nutrients in milk and soya milk.
Proper amounts of protein (protein foods) and fats, eggs, soy products, lean meat, peanuts, etc., not only make food stay in the stomach longer, but also make people full of energy throughout the morning. Fruits and vegetables, which not only supplement water-soluble vitamins (vitamins) and cellulose (cellulosic foods), but also neutralize the acid radicals produced by oxidation of foods such as meat, eggs, and cereals in the body to achieve acid-base balance.Very high sample collection and release volumes.Greatly improved the accuracy of the inspection . Patented polymer synthetics handle 4.The hidden danger of nasopharyngeal swab rupture is completely solved.iCleano swab is ideal for collecting large amount of samples and rapid elution of thespecimens. It instantly release the specimen into the transport medium, which is welladopted in the field of molecular genetics, forensics, clinical laboratories sectors etc.
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