To be delicious, we must keep the stomach
Do you keep your stomach by drinking milk, gruel, and ginger? There is a lot of talk about diet and nourishment. Which one is correct? The stomach is not only an important digestive organ, but also the first line of defense against bacterial invasion. The first criterion for a healthy person is to have a good appetite. Especially after entering middle age, his appetite seems to be obviously not as good as before. Therefore, raising the stomach becomes the “job†of each of us.
Yangwei said: insist on drinking milk, gruel, eat ginger. Milk, gruel, and ginger, if eaten properly, can exert a certain stomach-building effect, but the effect is limited, and if it is not eaten correctly, it will hurt the stomach.
Some people think that milk can neutralize stomach acid that is excessively secreted in the stomach, helping the stomach to get better. For patients with acute gastritis, a cup of warm milk does have temporary relief of symptoms, making people feel more comfortable in the stomach. However, if milk is consumed as an over-abundance food, a large amount of lactic acid in the milk needs to be digested, which will cause the stomach to release more gastric acid and eventually stimulate the gastric mucosa.
Say porridge and stomach, many patients with stomach problems always think that eating porridge is better than eating. They think that if you have stomach problems, you should eat some relatively soft and easily digestible foods to reduce the stomach burden. In fact, rice and porridge, a hard and soft one, seem to be different on the surface, but the stomach is the same. For patients with stomach problems, the most important thing is to pay attention to the amount of eating, not the hard and soft problems of food. Over-eating or excessive hunger can also cause an imbalance in gastric acid secretion. If you are a stomach patient, it is best to eat seven full meals per meal, and you need to have small meals, for example, from three meals to five meals, and reduce the amount of each meal to maintain the appropriate amount of food.
The right amount of ginger can achieve warm stomach and enhance the protection of gastric mucosa. However, after all, the ginger contains irritating and spicy substances that stimulate the secretion of gastric acid. Therefore, the concept of ginger and stomach may depend on the amount.
The stomach is not only an important digestive organ, but also the first line of defense against bacterial invasion. The first criterion for a healthy person is to have a good appetite. Especially after entering middle age, his appetite seems to be obviously not as good as before. Therefore, raising the stomach becomes the "job" of each of us.
Stomach with delicious food
Sweet potato: Chinese medicine says that it “stomachs up and accumulates†and it is very good. The simplest method is actually to eat roasted sweet potatoes. Although this well-known food is not worth much, it is a food that has a lot of benefits and no harm. After eating sweet potatoes, people may think that their "five elements" is a little bit more, but isn't this just a sign of your active stomach activity?
Hawyama: It is not the same as sweet potato, which is a pure helper. It also contains many organic acids and it can break down the greasy things you eat. Stomach acid is of course the main body of digestion, but when your stomach is too busy, sending some helpers such as hawthorn is nothing less than a helping hand!
Hericium erinaceus: Hericium erinaceus is a type of mushroom that is not small. Stomach has a significant effect, but also has some adjuvant effects on some stomach diseases. It can be stewed with chicken, cooked with pig's liver, cooked with corn, etc. As for the taste—don’t you believe that Hericium is delicious?
Roasted steamed buns: baked buns are not the same. After high temperature baking, the starch in it will be converted into a state of good digestion and absorption—in other words, it will relieve the stomach from the burden of work.
Pumpkin: The pumpkin contains pectin. The toxins and harmful substances in your body will basically abandon you after you see the pectin. In addition, the pumpkin can help you to protect the gastric mucosa, especially if you eat too spicy or super-ice. Pumpkin protects your gastric mucosa when you eat food.
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