The secret of immortality: "If you don't die, you must have no blood in your intestines." Even if you defecate every day, there will always be some food residues remaining in the wrinkles of the intestines. The accumulated feces will make the lower abdomen bulge, and it will dry, spoil and ferment under the action of bacteria and produce various toxic gases and carcinogens. , and then transported through the blood circulation to the body, slowly eroding your health.
"Suba" is old waste that adheres to the intestinal wall and produces toxins. It is not easy to discharge, and people who have bowel movements every day will also have to stay. Intestinal stools that have accumulated in the intestines are severe and can form black, stench, and toxic substances up to 5-7 mm in thickness and 5-6 kg in weight. These toxins can cause deterioration of the intestinal environment, gastrointestinal disorders, endocrine disorders, metabolic disorders, and ultimately lead to various diseases.
Since ancient times doctors have emphasized: "People want longevity, and their intestines need Changqing." Intestinal problems are the source of all diseases in the human body. Excessive accumulation of toxins in the body can increase the burden on the kidneys and liver, resulting in body odor, bad breath, dark skin, skin irritation, rash, and pigmentation.
The following describes the six types of bowel detoxification foods, so that there is no place to hide.
The most effective bowel fruit: banana
Eating bananas can prevent constipation and effectively prevent the accumulation of feces in the body. Bananas are cold and cold. People with cold stomach can eat it steamed.
You can also eat oranges, grapefruit, grapes, apples, sugar cane juice, etc. These fruits can be converted to alkaline in the body's metabolic process, so that the blood is alkaline to prevent the accumulation of toxins.
The most effective Qingchang beans: red beans
Red beans are rich in dietary fiber, can be laxative, diuretic, eliminate edema, but also lower blood pressure, blood lipids, blood sugar, and fight toxins.
The most effective bowel vegetables: celery
Celery is a high-fiber food that can effectively remove intestinal debris, inhibit intestinal bacteria to produce carcinogens, and effectively prevent colon cancer.
The Most Effective Sweet Potatoes: Sweet Potatoes
Sweet potatoes are rich in dietary fiber, can promote gastrointestinal motility, prevent constipation, eat sweet potatoes can help maintain the body's level of folic acid, anti-cancer effect is good. Potatoes are rich in vitamins, can be antioxidant, have a good anti-cancer effect.
The most effective strains of seaweed: kelp, seaweed, and black fungus
Shiitake mushrooms, seaweed, seaweed, black fungus and other bacteria and algae foods, containing phytochemicals can effectively detoxify cancer, and can eliminate heavy metals in the body. In particular, kelp and seaweed contain a large amount of colloids that can rid the body of radioactive toxins and purify the blood. Black fungus can inhibit the aggregation of platelets, lower cholesterol, and can also remove intestinal toxins.
The most effective bowel tea: Pu'er tea
Pu'er tea is mild and does not hurt the stomach. Drinking Pu'er tea can reduce blood lipids by 30%. It can help defecation and lose weight.
Oat rice can help reduce the cholesterol content in the human body and help prevent atherosclerosis. Oat rice is a kind of food with high nutrition and low sugar. It mainly contains a variety of amino acids and vitamin E needed by the human body. Most people can eat it, but the amount should be controlled to avoid excessive intake. In order to ensure good health, it is necessary to maintain a balanced nutrition and increase some exercise, such as running or gymnastics.
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