Mang is the ninth solar term in the 24th solar terms, and the third of the six solar terms in the summer. Starting from the solar season of Mount Mang, the weather is very hot, there is more rain, and the humidity increases. The north enters into thunderstorms and showers, and the south has entered the rainy days, so we must pay attention to moisture prevention.
Mang kind of thirsty to prevent four diseases:
Susceptible tongue sores
Chinese medicine believes that the heart and the small intestine are both on the surface, and the awning begins. The dampness and heat are heavier. If the product is hot and humid, the heart fires, and the small intestine accumulates heat, yellow urine, yellow tongue, constipation, and sores on the tongue will appear. Should eat less hot products, such as liquor, lamb and so on. Eat more cucumbers, vegetables, green beans.
Available bamboo 3 grams, Ophiopogon 5 grams, 3 grams of honeysuckle bubble water drink. Also see the constipation can increase yellow 2 grams. If you have frequent urination, dysuria should see a doctor.
Prevent heart disease
Mang kind of solar terms, higher temperatures, higher humidity, increased heart load, people with heart disease, coronary heart disease should pay attention to maintenance, less stay up all night, to avoid excessive stress, life should be rhythm, you can eat some medicine to maintain the heart, Such as Ophiopogon japonicus 5 grams, dried longan 5 grams of soaked water drink, Qi deficiency of those who can add 3 grams of American ginseng, or longan meat jujube millet rock sugar porridge, or Maidong longan meat chrysanthemum tea.
Anti-gynecological diseases
Women susceptible to leucorrhea more yellow, should eat less hot food, eat some heat and dampness of the goods, such as mung beans, should also eat spleen and dampness of the goods, such as rice, yam, white beans, glutinous rice porridge.
Antifungal
We should always change underwear on wet days.
How to Prevent Diseases by Solar Energy
1. More water for lunch break
In some parts of the country, there are proverbs saying: "Man grows summer solstice and leads people to lead; leading digger pulls, pulls dignitaries to push." ​​This vividly expresses people's laziness in this season. The doctor reminds us that we must first keep our spirits relaxed and happy. Summer nights are short and long, and a lunch break can help you to recover from fatigue and is good for your health. The weather in Mang is hot and it is a season of consuming more energy. Pay attention to supplement water and drink plenty of water.
2. Medicinal bath
After Mount Mang, the hot weather at noon, people easily sweat out, clothes to wash frequently. In order to avoid heat stroke, Mang always takes a bath after being planted, and "yang heat" is easy to vent. However, one thing to note is that when sweating, do not take a bath immediately. There is an old saying in China that "sweat cannot see wetness." If "wet out of wetness, it is acne." Bathing with a medicated bath can best achieve fitness and disease prevention. The method of medicinal baths is various, and bathing is the mainstay of health and wellness. During the season of Mt. Mang, it is best to bathe in Wuzhi Decoction (Guizhi, Litchi, Peach, Willow, and Mazhi), that is, wrap the same amount of medicine in gauze, add ten times more water to the medicine, soak for 20 minutes, and then cook. 30 minutes, then the liquid into the bath, you can bathe.
3. Diet should be light
In terms of diet, Sun Sze-tong of the Tang Dynasty advocated people to “trace for sweetness and light things, make big wheat songs and stick rice better,†and said: “Good health workers often have to eat less meat and eat more food.†At the same time, they warned people not to eat too salty or too sweet. In the summer, the metabolism of the human body is prosperous, the sweat is easy to leak, and when the gas is injurious, it is recommended to eat more foods that can relieve the heat, thirst, and thirst. Due to the deterioration of the body's function, the elderly lose their secretion of digestive fluids in hot weather, and their cardiovascular and cerebrovascular vascular sclerosis are different. The diet should be supplemented mainly with Qingshu antipyretic, detoxifying and benefiting the spleen and foods with antihypertensive and lipid-lowering functions.
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