What are the seasonal fruits in May? Seasonal fruits are a variety of fruits that mature according to natural laws in different seasons. Eating seasonal fruits is nutritious and healthy and how the body needs it. Now that it is in May, what are the seasonal fruits in May?
Mango
Mango contains vitamin A precursor carotenoids that are unusually high in all fruits. Second, vitamin C content is not low, minerals, proteins, fats, sugars, etc., but also its main nutrients. Mango is one of the famous tropical fruits, because of its delicate flesh, unique flavor, rich nutrition, loved by people, it is known as the "tropical fruit king" reputation.
Tips: Mango leaf or juice can cause dermatitis in people with allergies, so be careful.
Strawberry
The content of sugar, protein and vitamin C in strawberry pulp is 7 to 10 times higher than apples and grapes. And its malic acid, citric acid, vitamin B1, vitamin B12 and carotene, calcium, phosphorus, iron content is also 3 to 4 times higher than apples, pears, grapes. Taiwanese people call strawberries “live vitamin pills,†and Germans hailed them as “miraculous fruits.†This is not unreasonable. The nutrients of strawberry are easily digested and absorbed by the body, and it will not be cold or get warm when it is eaten. It is a healthy food suitable for all ages.
Tips: Normally grown strawberries look heart-shaped overall, while the deformed strawberries have normal surface color and large heads, but there are deformed bumps in the area, but not in a positive heart shape, with hollows in the middle after biting. This malformed strawberry is often caused by the use of certain plant growth-promoting hormones during the planting process and may be harmful to human health. Especially pregnant women and children are unfit for human consumption.
Plum
The plum is mature between July and August. It is plump, exquisitely carved, beautiful in appearance, sweet in taste and one of the fruits most popular among people. Plum acid, can promote the secretion of gastric acid and stomach digestive enzymes, and can promote gastrointestinal motility, thus improving appetite and promoting digestion, especially for the lack of stomach acid, fullness after eating, constipation are effective. Fresh amino acids such as serine, glycine, valine, and glutamine in the flesh have a beneficial effect on urine swelling and have an adjuvant therapeutic effect on liver cirrhosis.
Reminder, avoid excessive food, easy to cause virtual brain swelling, damage the spleen and stomach.
litchi
Litchi flesh is rich in glucose, sucrose, total sugar content of more than 70%, ranking first in a variety of fruits, with energy and nutrition. Studies have shown that litchi has nourishing effects on brain tissue and can significantly improve insomnia, forgetfulness, and fatigue. It also enhances immune function and has been regarded as a precious tonic.
Tips: Fresh lychee has high sugar content. Fasting food will stimulate the gastric mucosa, and stomach bloating will occur. In addition, do not eat more than 10 lychees at a time. If you eat more food, you may experience symptoms such as getting angry.
Cherry
Cherries are "fruit and cooked first," and are rich in carbohydrates, protein, calcium, phosphorus, iron, and a variety of vitamins. In particular, the iron content is as high as 6 to 8 mg per 100 grams, which is 20 to 30 times higher than apples, oranges, and pears. The content of vitamin A is 4 to 5 times higher than that of apples, oranges, and grapes. The consumption of cherries promotes the regeneration of hemoglobin and Anti-cancer effect.
Tips: There are symptoms of ulcers, fired, Shensi; diabetics do not eat.
Mulberry
Mulberry is also known as Mulberry. As early as more than 2,000 years ago, Mulberry was a supplement to the Chinese emperor. It is rich in active protein, provitamin A, B1, B2, PP and C, amino acids, malic acid, succinic acid, tartaric acid, carotene, minerals calcium, phosphorus, iron, copper, zinc and other ingredients, known as "The best health fruit in the 21st century." Eat mulberry can improve the human immune system, has the effect of delaying aging, beauty and beauty.
Reminder: Mulberry is not used with iron, because mulberry will decompose acidic substances and cause chemical reaction with iron and cause poisoning.
Muskmelon
Muskmelon is a summer refreshing summer fruit, its nutritional value can be comparable to watermelon. According to the determination, in addition to its water and protein content lower than the watermelon, other nutrients are not less than the watermelon, and the aromatic substances, minerals, sugar and vitamin C content is significantly higher than the watermelon. Eat more melon, is conducive to the human heart and liver and intestinal system activities, and promote endocrine and hematopoietic function.
Tips: Cantaloupe can not be eaten with bitter gourd and watermelon, and diarrhea will occur when the frail person eats. In addition, melon should not be eaten together with snails, crabs and other seafood.
wax apple
Lotus mist contains a lot of water, so it has the effect of calming the nerves, clearing heat and diuresis. It can treat a variety of diseases, is a rare nutrient good fruit, can moisten the lungs to cool blood, eliminate sputum and relieving cough, there is antipyretic effect.
Tips: Lotus fog is not resistant to storage, generally only one week at room temperature.
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Air purifiers, also known as "air cleaners", air purifiers, and purifiers, refer to decoration pollution that can absorb, decompose or convert various air pollutants (generally including PM2.5, dust, pollen, odor, formaldehyde, etc. , bacteria, allergens, etc.), household appliances that effectively improve air cleanliness, are mainly divided into household, commercial, industrial, and building.
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