Summer eating zucchini skin beauty slimming effect is good

Zucchini skin thin, thick, juicy, can be cooked, can be filled with vegetables, and rich in a variety of nutrients, eat summer zucchini can not only heat, promote digestion can also lose weight and nourish the skin, good for the body.

Clear heat

西葫芦

Zucchini is cold, sweet, into the lungs, stomach, kidney. Chinese medicine believes that zucchini has the functions of heat-clearing and diuresis, eliminating irritability and thirst, lungs and coughing, swelling, and swelling.

Beauty skin to lose weight

Zucchini blossoms have a 95% moisture content and they have the effect of moisturizing the skin. Its calorie content is low. Moreover, zucchini contains special substances such as trigonelline and propanolic acid, which can regulate the body's metabolism and inhibit it. Sugar is converted into fat, so it also has the reputation of "natural health foods" and "natural slimming beauty foods."

Promote digestion

Zucchini contains a lot of cellulose and lignin as well as a certain amount of pectin, can promote intestinal peristalsis, play a role in promoting digestion, for the excrement of feces is very beneficial.

Anticancer

Zucchini contains an interferon-inducing agent that stimulates the body to produce interferon, improves immunity, and acts as an antiviral and tumor. In addition, zucchini can promote the secretion of insulin in the human body, can effectively prevent diabetes, prevent liver and kidney diseases, help to enhance the ability of liver and kidney cells to regenerate.

Summer eating zucchini has good efficacy, good taste and heat, then we must first learn to buy fresh zucchini. Learn how to buy zucchini with 39 healthy diet editors!

1, it is best not to choose too thick, slightly finer zucchini, taste more fresh.

2, fresh zucchini, there should be a layer of small burrs on the surface, but it will be lost after a long time. So when you choose, you can pay attention to the surface, there is a relatively fresh burr.

3, do not choose very dark green, to choose green, taste tender.

4, to pick the surface is bright, straight and solid, no scratches on the surface, if the surface is dark, with depression or loss of water may be the old gourd.

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