Expectant mothers have experienced a period of early pregnancy response, and generally have increased their appetite. Eating snacks is certainly a common occurrence. However, pregnant women are a special group. In the end, what snacks should be eaten both to satisfy the mother's desire for oral administration and to help her baby's development? Nutrition experts specially selected six kinds of excellent snacks during pregnancy so that expectant mothers can give extra points to their own and their baby's nutrition!
One, jujube
Recommended reason: jujube has high nutritional value. Because it is not only rich in vitamin C itself, but also to pregnant women to add iron, jujube is a good snack during pregnancy. However, jujube can not eat too much, otherwise it is easy to make pregnant women flatulence. Here I can tell pregnant women that jujube can be made into red jujube porridge to drink.
Second, figs
Recommended reason: This is a good thing. Can stomach and intestines, but also push it. Rich in vitamins, fructose, and glucose. It's a great snack during pregnancy! Some conceited moms have to eat more!
Third, yogurt
Recommended reason: Yogurt contains probiotics, can help pregnant women regulate the stomach, but also rich in protein, is a good source of protein supplements. And yogurt cool, refreshing, it is easy to be digested and absorbed.
Fourth, cheese
Recommended reason: This is the essence of "concentrated" milk, 1 kilograms of cheese products are concentrated from 10 kilograms of milk, rich in protein, vitamin B group, calcium and a variety of nutrients beneficial to the absorption of pregnant women. Lactic acid bacteria in natural cheese help pregnant women's gastrointestinal absorption of nutrients. Another important point is that fat-fat pregnant women do not have to worry about eating too much cheese and they will gain weight!
Five, whole wheat biscuits
Recommended reason: pregnant women need to properly increase the intake of food during pregnancy, hungry, we must eat in time. Wholegrain biscuits can increase dietary fiber in the body and can also provide more comprehensive nutrition. Pregnant women with constipation problems can try to use it as a small snack.
Six raisins
Recommended reason: to complement blood, water swelling, the iron content is very high, can prevent the expected anemia and edema. Although raisins are delicious, they can’t be eaten too much. In particular, some fat pregnant women and pregnant women with gestational diabetes must not eat raisins.
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