How can we resist cold in the winter? When the cold wave comes, we should pay attention to more exercise and more clothes to keep warm. In addition, we can also eat more cold food to improve the body's ability to resist cold. The important point of winter health is "Kidney and cold protection." The following recommended 10 cold winter health Xiaotong.
1, ensure adequate sleep
Reason: Sun Siyu, a famous medical scientist in the Tang Dynasty, said: “Winter months should not be returned late at night and offend the cold.†To sleep early to raise yang, late to solid essence. There is a saying: Spring sleeps in summer and falls in summer, and sleeps in the winter months. Chinese medicine pays attention to the spring of the summer and the long autumn of the winter. The winter should be a season of rejuvenation and rejuvenation.
Method: Winter health to ensure adequate sleep, which is conducive to yang hidden, Yin Jin accumulation; after the beginning of winter home care and keep in mind "reserve."
2. Winter is the time for raising kidneys
Reasons: Winter is a season of “closed possession.†In traditional Chinese medicine, the kidneys are sealed, which means that winter is the time for raising kidneys. In winter, through tonic and kidney-building, it is possible to make the kidney "fine" more filling, which can make the body better and less ill next year. This is the idea that Chinese medicine cures the disease.
Method: Winter health should be scientifically supplemented. Those who are less masculine, choose lamb, dog, chicken and so on. People who suffer from blood loss can use goose, duck, black-bone chicken and so on. People who should not eat raw hot and cold, use dumplings, red dates, fungus, black sesame, walnut meat and so on. Drug supplements must be prescribed by a doctor. When winter tonic, in order to make the gastrointestinal adaptation process, it is best to use red dates stew beef, peanuts add brown sugar, but also cook some ginger jujube beef soup to adjust the spleen and stomach function.
3, tea can refresh the brain
Reasons: The benefits of drinking tea in winter can refresh the mind and make people feel refreshed and enhance their memory. Excited central nervous system, increase athletic ability. Stimulate the secretion of gastric juice, help digestion, increase appetite and eliminate bad breath. Eliminate fatigue and promote metabolism. Tea contains a variety of vitamins and trace elements that the body needs, especially green tea can also prevent cancer and fight cancer, and it has a good health care effect on the human body. People who have long been engaged in car hire computer work should drink tea regularly.
Method: Drinking black tea in winter is the top grade. Black tea sweet warm, can raise human masculinity; black tea is rich in protein and sugar, heat, abdominal and enhance the body's ability to resist cold, but also help digestion, to greasy.
4, cold from the soles of the feet
Reasons: There is a saying among the people that "cold life from the soles of the feet." Because the foot is the most remote part of the body, fat is thin, and the ability to keep warm is poor, and Chinese medicine believes that the acupuncture points of the feet are closely related to the internal organs. If the feet are cold, it can cause colds, abdominal pain, low back pain, dysmenorrhea and other diseases, so pay attention to keeping the feet warm. Keep cold. Winter fitness is a healthy foot.
Method: Adhere to washing feet with warm water every day, it is best to massage and stimulate the acupuncture points at the same time. I insist on walking for more than half an hour every day, with my feet. Adhere to rubbing your feet in the morning and evening to increase blood circulation.
5, drink boiled water
Reasons: The dry climate in winter, the body is prone to water shortage, often drinking boiled water, not only to ensure the body's needs, but also play diuretic detoxification, eliminate the effect of waste. Although perspiration urination is reduced in winter, the maintenance of normal brain and body organ cells still needs water nourishment.
Method: The daily daily replenishment should be a lot more than 2000-3000 ml in winter.
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