With the improvement of the quality of life, people’s diets are becoming more and more abundant. From the previous crude tea to the chicken, duck, and fish, the food on the table is more and more abundant. Of course, the diet can not only just eat sweet and spicy, but also should properly eat some grains, only a reasonable diet can ensure good health, fruits and vegetables can not be less, chickens and ducks have to eat fish.
Fish is now a common food on people's table. Its nutrient-rich, whether it is the elderly or pregnant women eat fish have certain benefits, of course, different fish have different health effects, let's take a look at the health of these 11 kinds of fish effect.
Grass carp - warming tonic
Contains vitamins B1, B2, niacin, unsaturated fatty acids, and calcium, phosphorus, iron, zinc, selenium, etc., is a healthy food tonic. There is a function such as warm stomach and Zhongping Gan Qifeng. In the autumn diet, you may wish to buy more grass carp, which is a cheap and beneficial food.
Bring fish - make up the five dirty
There are functions such as warm stomach, tonic, Ze skin, hurricane, insecticide, make up five internal organs, etc., which can be used as adjuvant treatment for persistent hepatitis and chronic hepatitis. In the case of hepatitis patients, fresh octopus was steamed and the upper layer of oil was taken. Jiufu can improve symptoms.
Squid - qi and spleen
It is good for spleen, spleen, water, swelling, detoxification, detoxification and other functions. Ascites patients with fresh squid and red bean soup have a curative effect. Fresh squid and trotters are used together, and they are eaten in soup, which can cure puerperal milk. Salmon oil is good for cardiovascular function, but also reduces blood viscosity and promotes blood circulation.
Squid - Spleen appetizer
There spleen appetite, diuretic swelling, cough and asthma, fetal milk, detoxification and other functions. Carp and winter melon, light blue soup take, rule of nephritis edema. The large carp stayed in the scales and went to the intestines to cook and treat the jaundice. Use live squid and trotter soup to treat pregnant women with less milk. Minced fish and Chuanbei end a little soup to take cough and asthma. Carp can provide a wealth of glial protein, that is, fitness and beauty, is an ideal food for women to nourish the skin. It has a curative effect on the rough skin, desquamation, and the hair is easy to fall off. It is a delicacy that can not be ignored in women's beauty.
Carp - warm in the air
There are warm Qi, warm stomach, moist skin and other functions, is warm in qi health food. Carp can provide a wealth of glial protein, that is, fitness and beauty, is an ideal food for women to nourish the skin. It has a curative effect on the rough skin, desquamation, and the hair is easy to fall off. It is a delicacy that can not be ignored in women's beauty.
Herring - qi and stomach
There are qi and stomach, Huashilishui, Qufeng Chufan and other functions. Its zinc, selenium and other trace elements help fight cancer.
Blackfish - Bugan Yishen
There is the benefit of supplementing the spleen and water, and the function of removing new ones, clearing heat, removing phlegm, and supplementing liver and kidney. Black fish cold, sweet, return to the spleen, stomach; treatment of five warts, cure warts, edema, can "make up the heart nourish yin, clarify the kidney water, water permeability, detoxification to heat"; with spleen and water, To take advantage of new, heat and other effects, attending edema, genital warts, athlete's foot, acne, delirium embolism. Black fish and red jujube cooking help to treat tuberculosis. Black fish and brown sugar stew can cure nephritis. Maternal food steamed black fish can promote milk blood.
Cuttlefish - Stomach Stomach
There are nourishing liver and kidney, qi and blood, clearing the stomach to heat and other functions. It is a health food for women. It has functions such as nourishing blood, eyesight, passing through, tonifying fetuses, benefiting labor, hemostasis, and prolactin. Li Shizhen said that cuttlefish is a “blood drug†and is a good medicine for treating anemia and blood deficiency in women.
Carp - Nourishing Qi
Nourishing Qi, nourishing ribs and other functions. Squid is rich in various nutrients, and it has the effects of supplementing blood and nourishing blood, dampness, and anti-spasm. It is a good nutritional product for patients with chronic illness, weakness, anemia, and tuberculosis. The body contains a very rare West River Locke protein, which has a good effect of strong and strong kidneys, and is a health food for young couples and middle-aged people. Wolfberry is a calcium-rich aquatic product. Regular consumption can increase blood calcium and make the body strong.
Jaundice - strong bones
Liver spleen and kidney three classics, there is tonic deficiency, rheumatism, strong bones and other functions, there is also a certain degree of regulation of blood sugar. Qi and blood deficiency can be used Astragalus pork, Astragalus (gauze bag) add boiling seasoning take. Pediatric hoarding, lean-shaped foods can be used for a small amount of jaundice, cut a few chicken and eat a little inside the chicken. Internal hemorrhoids, uterine prolapse can cook jaundice, Jiufu effective.
Loach - Buzhongyiqi
It has the functions of supplementing and benefiting Qi, removing dampness, relieving thirst and drinking, removing phlegm, removing blood stasis, and protecting liver. Muddy and garlic simmer to cure malnutrition edema. Loach with oil to cook yellow soup with water can cure night sweats. Mud stew tofu can cure hot and humid jaundice. Loach and shrimp yellow cook, can cure Yangshuo not move.
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