To understand how to lose weight in the winter, you should first understand why it is easy to gain weight in winter.
Four reasons for winter fat gain:
1. In the winter, women have thick coats, scarves and hats, and are wary of fat.
2, the weather is cold, less exercise in the winter because the cold is too lazy to move, the sympathetic nerves will become dull, and the energy consumption will also decline, the excess energy in the body is turned into fat accumulation, and therefore easy to obesity.
3, winter snacks Although you eat snacks in the summer, but snacks are the culprit of the long fat in the winter, because the cold outside the house does not step out of the house, you will hold the snacks away from the TV, snacks bring you excess heat Can not consume, naturally accumulation of fat. Snacks and sweets have the same high calories, and the heat of a bag of chips is almost equivalent to the calories of a meal!
4. Physiological reactions caused by cold In winter, the weather is cold, people's activity is reduced, and their appetite is enhanced. At the same time, in order to protect the cold, the body fat cells begin to gradually accumulate. At this time, due to the better tissue structure of fat cells and the strong chemical activity, the body tends to become obese. In addition, loose, thick clothes in winter are also one of the reasons that people relaxed their nervousness and vigilance on fat, so they became fat every day.
Having mastered the above several major reasons, as long as you bypass the road, coupled with perseverance exercises, winter farewell to obesity is not a problem.
Winter Diet Guide
In the winter, if you eat only low-calorie foods, it will not only damage your health, but it will not protect you from the cold.
Recommendation: Dieters can control the daily calorie intake of food from 1,000 to 1400 kcal, while paying attention to balanced nutrition.
The cold temperatures in winter affect the body's endocrine system and increase the secretion of human hormones, which accelerates the digestion and absorption of proteins, fats, and carbohydrates. At the same time, because the outside temperature is lower than the surface temperature of the human body, a large amount of heat energy is lost in the body, and the heat energy is consumed more. In winter, fish, meat, bean products and other foods should be eaten to ensure the heat supply. The body's demand for various nutrients has increased in varying degrees. In particular, short winter sun time, the body is prone to lack of vitamin D, calcium and phosphorus metabolism will be affected by a certain amount of dietary attention so winter diet is rich in potassium, calcium and other inorganic Salt and vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin C and other foods.
Winter diet exercises
In winter, the body's microcirculation weakens, metabolism slows, and resistance decreases. If exercise is too intense, it can easily cause the body to collapse or catch a cold. At the same time, the cilia in the respiratory mucosa epithelium in winter are weak and the bactericidal capacity is deteriorated. Severe exercise can easily lead to respiratory diseases such as bronchitis.
Suggestions: Some gentle exercise, such as jogging, cycling, swimming, etc., is the main way to burn fat in winter. Generally within half an hour after exercise, the body begins to release the energy from the stored fat.
How to lose weight best in winter?
The answer is actually quite simple. Low calorie menus and exercise are key. The reasons for the accumulation of fat can be summed up as two major factors: "inactivity" and "excessive eating."
Pay attention to renouncing sweet foods, snacks, and midnight snacks; develop habits that do not accumulate snacks and sweets at home; take vitamin B6 and B12 in the first trimester to ease symptoms such as addiction, drowsiness, etc. Adjust; change the devoured eating habits; the most important one is to persist in exercising. It is normal and healthy to set a goal for yourself and then to lengthen the frontline, which is less than 1 kilogram a week.
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