4 wrong ways to drink milk

The nutritional value of milk is high and it is the first choice for people to supplement nutrition and calcium. Milk is rich in nutrients such as fat, protein, lactose, phospholipids, calcium, iron and zinc. However, when drinking milk, be sure not to eat together with the following four kinds of food, otherwise it will destroy the nutritional value of the two, or produce adverse reactions.

Misunderstanding 1: The higher the temperature of milk disinfection, the better

Because the nutrients of milk are destroyed at high temperatures, and lactose is coked at high temperatures, UHT milk is not of the highest quality.

Misunderstanding 2: The more milk the better

Because if you add too much sugar there are disadvantages. Excessive sugar enters the body, leaving water in the body and weakening the muscles and subcutaneous tissue.

Misunderstanding 3: The higher calcium content and concentration of milk, the better

At present, the calcium content of various manufacturers' milk itself is not very different, but some manufacturers add artificial calcium to natural milk in order to find selling points and artificially increase the calcium content of the product. However, these chemical calcium cannot be absorbed by the body, and as time passes. Precipitation in the human body can even cause stones.

Myth 4: Milk and Chocolate

Liquid milk plus chocolate causes the calcium in the milk to react chemically with the oxalic acid in the chocolate, producing "calcium oxalate." As a result, calcium, which originally had nutritional value, has become a substance harmful to the human body, resulting in calcium deficiency, diarrhea, delayed development of young children, dry hair, easy fractures, and increased incidence of urinary tract stones.