Chestnut encyclopedia

Every autumn season, the Tangchaozizi store, which has been lying for a year, has been reloaded. Every time they pass by, they will be attracted by their sweet fragrance and can't help but buy a bag of solutions. Chestnut, commonly known as chestnut, is the best product for the autumn and the spleen and the stomach. It is known as the "king of dried fruit" and it is also known as the "ginseng fruit" abroad. The delicious chestnuts are not only delicious but also have many beneficial health benefits.

❤ chestnut nutrients 1, chestnuts contain a lot of starch and rich in protein, fat and other nutrients, high calories.

2, chestnuts are rich in vitamins, chestnut vitamin B2 content is at least 4 times that of rice, every 100 grams also contains 24 milligrams of vitamin C, which is the food can not be compared.

3, chestnut potassium prominent, compared with the apple is rich in potassium is also 4 times higher.

4. Chestnuts contain riboflavin, and eating chestnuts is beneficial to children's sore tongue and adult oral ulcers.

The efficacy of ❤ chestnut 【Efficacy】 Stomach and spleen, kidney strong gluten, blood to stop bleeding. Indications nausea do not eat, diarrhea dysentery, vomiting blood, blood stasis, hematochezia, tendon injury, bone swelling, pain, swelling and other symptoms.

[Cosmetology] After chestnuts are peeled off, they are blended with honey and applied to the face to remove wrinkles and make the face smooth.

【Efficacy】 【1】 Qi and spleen; (2) prevention and treatment of cardiovascular disease; (3) strong gluten bone;

Coincidentally, peel the chestnut skin at the center of the concave surface of the chestnut and pinch it laterally with your thumb. There will be a small mouth above it, and both hands will force up and down on both sides of the mouth. The shell will open. When the shell is gone, it is time to go inside the hard skin. Put the peeled chestnuts into this bowl, pour boiling water and salt, and cover for 5 minutes. After opening, the skin is peeled off. The principle is that there is a fiber connection between the nut and the skin of the chestnut. The middle gap is very small. Only ionic substances can enter and separate them. The clean water contains very little ionic substances, and the salt is completely soluble in water. Its constituents, sodium and chloride, can separate nuts and flesh from one another.

Tips for eating chestnuts 1. Because the sugar content of chestnuts is not low, therefore, when eating chestnut tonic, avoid eating too much, especially diabetics, so as not to affect the stability of blood sugar. It is best to eat chestnuts as snacks between meals, or to eat in the meals instead of eating a lot after meals.

2, Tangchaolizao, eat less delicious Tangchaolizi freshly cooked fried chestnut is the public's favorite. Experts reminded the public that “selling good” fried chestnuts may have added industrial paraffins that are harmful to the body. The chestnuts that are fried out are bright and have a good market. Because the industrial paraffin composition is more complex, excessive intake can have a certain impact on the body. Therefore, it is forbidden to add industrial paraffin in food such as chestnut. Experts recommend that you buy Tangchao chestnut to choose a regular business license or a bag of sugar-roasted chestnuts with a food quality logo, and you must not buy sugar-fried chestnuts from street vendors. When buying chestnuts, don't blindly pursue the color of the flesh. The golden yellow flesh may be chestnuts that have been chemically treated. Conversely, if the flesh is browned after frying or cooking, it is caused by the “browning reaction” of enzymes contained in the chestnuts. No harm.