Although sugar is delicious, many people do not dare to eat more. Everyone often has the idea that if you eat too much sugar, you will have diabetes. In fact, the probability of diabetes is related to the amount of sugar. Moreover, not only can only sugar stimulate the formation of diabetes, but many foods actually contain sugar, such as sugar in starch. In order to prevent the emergence of diabetes, here's how to tell you how to eat less sugar?
In any case, if you love sugar, you may have a higher risk of developing diabetes than others. To change this diet, you should do the following.
1. Train taste buds
Remove sugary foods from your food each week, eliminate desserts, and gradually reduce the amount of sugar in foods and beverages. Slowly, your taste buds will get used to and enjoy less sweet foods.
2. Choose healthy sugar
Giving up sugar does not mean that you do not eat sugar at all, but rather choose a healthier source, such as fresh fruit. In addition, low-fat milk, low-sugar yogurt is also a good choice, dairy products, lactose is almost no sweet, but also provide a lot of protein and calcium.
3. Keep away from sweeteners
The study found that long-term consumption of sugar substitutes made people's desire to eat more sugar.
4. Eat more cellulose
High-fiber foods provide satiety and do not raise blood sugar. Fruits and vegetables contain soluble fiber and grains contain insoluble fiber.
5. More sports
Although exercise does not cure “sugar addiction,†it can make your life habits look newer, and is more willing to accept healthy living habits, such as eating less sugar. As long as you insist on a change every week, you will be surprised to find that your "sugar addiction" has disappeared.
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