The weather gradually becomes cool and dry, seasons change, human immunity is reduced, and hyperactivity cough is easy to occur. The main symptoms are dry cough, sputum, dry lips, and throat. Is a drug three points poison, diet health is the healthiest.
Champagne Drink
In our country, folks have the habit of eating and drinking. "Compendium of Materia Medica," said: "The cure for summer disease in the world, the first drug to drink."
Champagne drink consists of Magnolia officinalis, lentils, and scented savory herbs. Magnolia has the power of lowering air, dampness, and eliminating swelling. Lentils are nourishing medicines and often have the effect of invigorating spleen, removing dampness, clearing away heat and detoxifying.
Method: Use 10 grams of citron, white lentils, and 5 grams of Magnolia officinalis on the pot, add half of the pot of water, roll off and cook for 15 minutes on low heat, turn off the heat, wait for cooling, and transfer to honey.
Porridge
茯苓 is both a food and a drug. "Shen Nong's Materia Medica" called it "a long time serving the soul and rejuvenating the soul and not delaying years".
Practice: First prepare 15 grams of white wolfberry powder, 100 grams of rice, monosodium glutamate, salt, pepper the right amount. The glutinous rice panning clean, add lotus root starch, put the pot, add water, amount, set the fire, first with the fire boil, after moving small fire, torment to rice rotten, then add MSG, salt, pepper Serve.
Matters needing attention Because of the product of water diuresis, Yin Huo-wang, dry mouth and dry mouth and elderly kidney deficiency, excessive urination, urinary frequency enuresis are unfit for human consumption.
Lotus juice
"Shen Nong's Materia Medica" has recorded: "The main supplement in the repose of God, Qi strength, in addition to all diseases, Jiufu light stamina." The effect of raw lotus root and cooked to eat lotus root is not the same. Raw oysters can clear away heat and thirst, and are very effective in preventing and treating autumn dryness;
Practice: Wash the lotus root first and put it on boiling water for a few minutes before taking it out. Cut the wolfberry into thin slices, add it in a juicer, add cold water, and make it into juice. Finally, add a small amount of rock sugar, or transfer it with almond cream.
Precautions After cooking, the lotus root changes its temperature from cool to cold, and it loses its heat-removing properties. However, it becomes beneficial to the spleen and stomach. It can boost the spleen and nourish the stomach and nourish the yin and dryness. Zhang Xiu
Autumn lungs soup
Lotus lily
15 grams of lotus seeds, 15 grams of dry lily, 1 egg, and sugar. Put the lotus seeds in the core, place them in a casserole with a hundred contracts, add a proper amount of water, and simmer until the lotus seeds are rotten. Then add the eggs and sugar. Cook eggs and eat them. It can replenish the spleen and stomach, moisten the lungs, and calm the nerves.
Sydney Tremella Soup
Sydney 1, water 30 grams of white fungus, Fritillaria 5 grams, sugar amount. Put the water tremella to the roots, remove the impurities, and torn it into small pieces; peel the Sydney skin, seed it, and cut it into pieces. The Tremella tablets, Sydney blocks, Fritillaria, sugar in the steaming pot on the cage for 30-40 minutes, remove, you can eat plate food. This soup nourishes the lungs and clears the lungs.
Sesame fungus soup
About 10 grams of black sesame seeds fry, with foamy ears with warm water in the pot, add boiling water, decoction can add a little sugar, eat several times. Sesame has a good moistening effect, especially for dry stools.
Egg milk carp soup
One squid, 20 grams of egg milk, 10 grams of ginger, 10 grams of onion, salt amount, and amount of chicken. After caesarean section, clean and wait. Put the squid into 3 hot oil and over-oil to remove the smell of squid. Add appropriate amount of water and seasonings and simmer for 40 minutes with low heat. Adding a little egg during the wok can make the soup thicker.
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