Wood-shaped person: Lily chestnut Yin nourishing liver and kidney
Diet nursed back to health: It is advisable to eat foods that have the effect of nourishing yin, invigorating the liver and kidney, as well as medicines and foods such as yam, glutinous rice, white fungus, chrysanthemum, schisandra, wild jujube, Ligustrum lucidum, and medlar.
Medicinal diet can choose "lily chestnut soup": fresh lily 100 grams, chestnut (shell) 150 grams, 30 grams of yam, rock sugar amount. Fresh lily, chestnut, yam and wash, together into the casserole, add the appropriate amount of water, first boiled with the fire, and then use low heat for 2 hours, transferred to rock sugar Serve. There are lungs and Yin, spleen and kidney function.
Fire-shaped person: yam black fungus helps liver and kidney
Diet nursed back to health: Yiqi Yin, Ping liver and kidney method, can eat sesame, walnuts, peanuts, black fungus and other foods.
Medicinal diet can choose "Lizus lucidum yam porridge": Ligustrum lucidum 30 grams, 30 grams of yam, rice 100 grams, crystal sugar amount. Put the washed Ligustrum lucidum into the casserole, add appropriate amount of fresh water, decoct it with low heat to make juice, and leave the juice to the residue. Then add the washed glutinous rice, yam and rock sugar and the appropriate amount of water to boil the porridge over low heat. Serve. There is the effect of spleen and kidney to nourish the liver.
Soil-shaped person: buckwheat, winter wheat, nourishing yin
Diet to restore health: to take Qi and nourishing yin, spleen and lungs with kidney methods, can eat pigs, beef, black mullet, heterophylla, yam, Ophiopogon, hawthorn meat, Cordyceps sinensis and other foods.
Medicinal diet can choose "chicken chicken soup": chicken half, 15 grams of wolfberry fruit, 30 grams of yam medicine, 15 grams of ginger, salt amount. Wash the chicken and cut into pieces, pour it into a boiling pot, and remove it to remove it. Then put the chicken into a casserole, add yams, wolfberry fruit, ginger slices, and a proper amount of water. Cook over low heat until the meat is rotten. Tang scent, mix in salt, boil and serve. There is nourishing liver and kidney, warming the effect of Qi.
Gold-shaped person: "Shenmai Dihuang Decoction" qi and spleen
Diet nursed back to health: should eat more foods with Qi and yin, kidney and lung function, such as pork, fish, chicken, pear, glutinous rice, jujube, wolfberry fruit, white fungus, heterophylla and so on.
Medicinal herbs can choose "Shenmai Di Huang Tang": 30 grams of heterophylla, Radix 15 grams, 15 grams of Rehmannia, Schisandra 15 grams, 100 grams of pork, dried tangerine peel 5 grams, 10 grams of ginger, jujube 10 pieces. Wash pork lean and cut into small pieces. All materials washed, ginger patted, spare. Put all the ingredients into the pot, add appropriate amount of fresh water, simmer for 2 hours, and transfer the salt to serve. It is good for qi and spleen.
Shui-shaped person: "Mulberry white steamed bread" liver and kidney
Diet nursed back to health: You can eat foods that have the effects of soothing liver and spleen, supplementing qi and nourishing yin, and nourishing the liver and kidney, such as pork, fish, duck, heterophylla, Chinese wolfberry, Chinese yam, and ground yellow.
Medicinal can choose "Mulberry white bream": 30 grams of mulberry, Ligustrum lucidum 20 grams, 30 grams Eclipta, 500 grams of eggs, 50 grams of sugar, 2000 grams of flour, yeast powder amount. Wash mulberry, Ligustrum lucidum, Eclipta prostrata, place it in a casserole, add appropriate amount of fresh water, boil it in a large fire, and cook it on a low heat for 20 minutes. Put the flour, concoction, sugar, and egg into the pot, add the yeast powder and knead it, knead the dough, make a white steamed bun, steam on a cage and serve. There are benefits to liver and kidney.
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