Remember to eat more pears in the fall

The first sensation given to people after the fall is dryness, and autumn is also a time when it is necessary to have nourishing yin and moistening. Then the pear is the best fruit for this season. Pears have the effect of nourishing the lungs. People who eat more pears are far less likely to have colds than those who do not eat or eat less. Pears are rich in dietary fiber, helping people reduce their cholesterol levels and help them lose weight. American nutritionists found that each pear contains 10 grams of cholesterol-reducing dietary fiber, which meets 40% of the body's daily demand for dietary fiber. A survey of adults in Maryland found that those with the most dietary fiber intake had the lowest levels of total and low-density lipoprotein; they also had the lowest body weight, the lowest height-heavy body mass index, and the smallest waist circumference. In the case of severe air pollution today, eating more pears can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air.

The role of avocado:

Pear fruit: Sheng Jin, Runzao, heat, phlegm and other effects, apply to fever, thirst, thirst, fever, cough, fever, fever, stun, thirst, aches, red eyes, swelling, indigestion .

Pear peel: pure heart, lungs, [5] reduce fire, fluid, nourishing kidney, yin effect. Roots, branches and leaves, flowers can moisten the lungs, eliminate heat, and detoxify.

Pear seed: Contains lignin, an insoluble fiber that dissolves in the intestine and forms a gelatinous film that can be eliminated by binding to cholesterol in the intestine. Can cure constipation. Pears contain boron to prevent osteoporosis in women. When there is sufficient boron, memory, attention, and mental acuity will increase.

❤ Common Pear Varieties Yali pear: Ya pear fruit is inverted ovoid, with a duck-head bulge at the top. Avocado usually yellow-green peel, pale yellow after storage. Bagging cultivation of fruit yellow-white, also known as crystal pear or crystal pear. Pear sugar is low, sweet and refreshing. Botou, Hebei, Shandong Yangxin's most famous.

Snowflake Pear: Snowflake Pear is yellow-green, with a rougher fruit surface and a waxy peel. Among the common pears on the market, it is the largest, weighing about 350-400 grams each. Its flesh is crispy, and its juice is sweet. It is best known for producing in Zhao County, Hebei Province. Snow pear has a higher medical value, with a pure heart and lungs, facilitate, cough Runzao, sober up detoxification and other effects.

Fragrant pear: Fragrant pear Korla fragrant pear, smaller fruit, spindle-shaped or inverted oval. Peel is green-yellow, with a flush on the sun and thin skin. This pear has a high sugar content, crisp and no slag, and a strong flavor.

Nanguo Pear: Nanguo Pear is a small fruit with a yellowish green peel and a blush on the Yang surface. Fresh fruit is crispy, sweet and sour. If left at room temperature for 15 days or so, the meat will become soft and easy to dissolve in the mouth, with extra juice and a particularly strong flavor. Produced in Liaoning, it is most famous for its production in Anshan and Liaoyang.

Apple Pear: Apple Pear is also called Huang Guan Pear. The skin is dark yellow and the bagged fruit is light yellow. The appearance is like a yellow banana apple. The meat is crunchy and juicy, with sweet and sour taste and aroma.

Fengshui Pear: Fengshui Pear is yellow-brown and golden yellow when bagged. The flesh is tender, juicy and sweet. It has the shortest storage time, and it can only be stored for about 10 days at room temperature.

Yantai Pear: Yantai Pear scientific name of 5 9 incense, peel green yellow. After a period of time, the fruit will become soft, with less juice, sweet and sour taste, suitable for the elderly and children to eat, intolerant of storage.

Pears: Pear is a generic name for imported pear varieties. It is subdivided into Tsingtao Pear, Red Pear, and California Pear. The general characteristics of the pears are the best texture after the fruit is soft, delicate and soft, sweet and succulent, and the fruit nucleus is extremely small. The flesh is mostly scoop-shaped or gourd-shaped with various colors. Among them, Californian pears are the sweetest varieties in pears.

Sour Pear: Sour pear is known as An Pear. The peel is green. When the storage time is long, the peel becomes brown. The flesh is thick and hard, and it becomes soft after ripening, has many juices, has a sweet, sour taste, aroma, and is extremely resistant to storage and transportation.