As soon as we enter the winter, many people have had such experiences. Some small parts of the body, such as hands, feet, ears, and lower legs, feel particularly cold. At this time, other parts of the body are not too cold to withstand. This reaction is collectively referred to as "cold disorder." The main reason is not that the intake of calories or body fat is not enough, but the body's poor circulation and the lack of a certain vitamin.
If you have such distress, try some of the experts recommended to help you fight the cold winter "warm-food."
Warm-up Raiders 1: Eat More Northern Tofu and Blood Tofu
For the crowd: people who lose weight and a partial eclipse
If the hands and feet are cold, the rest of the body is not so warm, it may be a type of cold discomfort. Frequent weight loss, partial eclipse girls and middle-aged women, the most likely vitamin intake is not comprehensive, and vitamin B2 is an important balance of the body's oxygen consumption. Therefore, people who belong to this type of cold and do not want to eat themselves to resist cold, you can eat a little Northern tofu burning cabbage.
North bean curd is rich in vitamin B2, which can reduce the rapid dissipation of calories in the body during normal work and activities. It not only helps to maintain energy, but also helps you to improve cold resistance.
To make hot northern tofu roast cabbage, it is best to use fresh Chinese cabbage. Wash the cabbage, chop the water, grind it, chop the tofu, and make a backup; put the ginger into the pan and put the scent, then add it to the cabbage, stir in the appropriate amount of salt and change color, then add tofu and stir. About one minute later, you can add the appropriate amount of water or soy milk, turn off the heat after two minutes of cooking, and topped with a little sesame oil.
North tofu and red bean curd are made into red and white tofu, which is also a good dish for warming up. Because blood tofu for people with anaemia (in addition to cold, poor face, fatigue, etc.) for the people, in particular, can play the role of iron and blood, strengthen blood nutrition, so as to achieve the effect of warm-up. The practice of red and white bean curd is particularly simple. It is to cut the north bean curd and blood tofu into strips, fry together and season them.
Warm-up Raiders 2: Beijing mushrooms plus yam full of nourishing
Appropriate people: people who are weak and have poor resistance
In the cold winter, eat more fungus and root foods, can help to add a variety of vitamins and carbohydrates.
The mushroom mentioned here is the one with a particularly thick rhizome. This mushroom, which grows in the far northeastern mountains, has a good ability to resist cold. If you eat this kind of crude rhizome mushroom, the human body will be a one-time supply of rich vitamin A, vitamin B and trace elements iron, selenium, potassium and so on.
In winter, the common vegetable yam contains high-quality protein and starch. The two nutrients can be quickly decomposed into heat in the human body, thereby increasing energy for the body and playing a role in cold resistance. It is especially suitable for elderly people and children with poor health and poor resistance to keep warm.
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