TCM health experts stressed that the most suitable drink in September is 14 kinds of tea. In autumn, people should be alert to Qiuzao and lack of Qiu. TCM health experts said that people may wish to drink some tea, not only prevent Qiuzao, lack of autumn, but also has the effect of strong health. Then, in the autumn of September, what kind of tea is best for people to keep healthy and prevent Qiuzao?
TCM health experts stressed that the most suitable for drinking 10 kinds of tea in September
According to the traditional medicine advocated "spring drink tea, summer drink green tea, autumn drink green tea, winter drink black tea", it can be seen that autumn is suitable for drinking green tea. The taste of green tea is between green tea and black tea. It is neither cold nor hot. It can eliminate excess heat and restore body fluids. Can eliminate fatigue, fluids diuretic, antipyretic and anti-inflammatory, bactericidal anti-inflammatory, detoxification disease prevention, digestion to get tired, weight loss fitness and other health functions, but also outstanding performance in anti-cancer, blood fat, anti-aging and other special effects. It is good for health care in early autumn.
In addition, people who love meat are prone to acidic formation, lack of vitamin C, and often drink tea with strong alkalinity such as oolong tea and brick tea, which can eliminate appetite. Beauty-loving women are suitable for drinking tea, like rose tea, with beauty and anti-aging effects. Thin people will stay away from strong tea in the fall and drink lighter chrysanthemum tea. For fall people who are more comfortable for fat people, it is easier for lean people to get hot, get angry, and even have sore throats. Theophylline in tea has a diuretic effect. Drinking strong tea will accelerate the loss of body moisture and therefore increase the weight. People's internal heat, lit symptoms.
Let's take a look at what's best for health in September.
Oolong Tea
Oolong tea is a semi-fermented tea that contains almost no vitamin C, but is rich in iron, calcium and other minerals. It contains components that promote digestive enzymes and break down fats. It inhibits fat absorption and makes excess sugar difficult to convert into fat. As a result, people have given oolong tea a "negative calorie drink." If you drink for a long time not only can lower cholesterol, but also help people lose weight and bodybuilding.
Rose mint tea
People's emotions tend to fluctuate in the spring and summer handover season. Roses are often loved by women in the office. They have the function of promoting blood circulation and relieving emotions. Mint can expel fatigue and make people feel completely refreshed, and the roses are sweet and pure. You can dilute the bitter and astringent taste of mint and kill two birds with one stone. Select 4-5 dried buds of roses and a small amount of mint. Put dried roses and mint in cups, pour hot water and cover for 10-15 minutes. After cool, drink better and refresh.
Chrysanthemum
Chrysanthemum tea is the best choice and can play the role of clearing away the lungs. Autumn is the season of chrysanthemum harvest. In the autumn, not only can you drink fresh and delicious chrysanthemum tea, chrysanthemum tea can also nourish the yin of the liver and kidney, clear the liver and clear eyesight, and treat headaches and eye pain and vertigo. Chrysanthemum amount, boiling water for drinking. Chrysanthemum is rich in vitamin A and is an important substance for protecting the health of the eye. It is also a good medicine for treating various eye diseases in Chinese medicine. People who often feel dry eyes, especially those who use computers, can drink some chrysanthemum tea.
Chrysanthemum Ginseng Tea
Ginseng contains saponins and a variety of vitamins, it has a good regulatory effect on the human nervous system, can improve immunity and effectively eliminate fatigue, while chrysanthemums smell fragrant, with a fire-retardant, the role of eyesight, the combination of both can be refreshing, but there are People with high blood pressure should not use ginseng, and ginseng should not be taken together with tea, coffee, and radish. Chrysanthemum dried buds 4-5 were selected and 10-20 grams of ginseng. The ginseng is chopped into fine pieces, and together with the chrysanthemum buds, cover with hot water and soak for 10-15 minutes.
Safflower tea
Safflower is rich in vitamins and biological active ingredients. It has nourishing blood and blood circulation, reducing blood pressure and reducing blood pressure. Drinking black tea in the fall can nourish the skin, fight cold and nourish blood, and can be used for men. Through the meridians.
Tieguanyin
Tieguanyin is also a kind of green tea, high-flavored mellow, is a natural health care tea. Tieguanyin contains iron, manganese, fluorine, and potassium, sodium and other elements, has the effect of beauty, weight loss, as well as the role of digestion to greasy. Drinking Tieguanyin in the fall not only makes people feel comfortable, but also has the effect of anti-cancer puzzle.
Honeysuckle Tea
Honeysuckle can play a very good role in heat and detoxification, can reduce throat swelling, nausea and other symptoms, drinking honeysuckle in the autumn can also prevent the cold season susceptible to cold.
Lotus leaf tea
Lotus leaf tea is made from the flowers, leaves and fruits of lotus flowers. It not only refreshes people, but also improves the appearance and weight loss. After drinking lotus leaf tea for a period of time, the hobby of food will naturally change, and it will not be like eating greasy food.
Chrysanthemum Tea
Gardenia, chrysanthemum appropriate amount, boiling water to drink. In addition to maintaining the eye, it also applies to dry eye patients with both blood deficiency and liver heat.
Cassia Chrysanthemum Tea
10 grams of cassia seed, 5 grams of chrysanthemum, 15 grams of hawthorn, or more than three flavors by the same proportion, brewing with boiling water, cover about 30 minutes. For liver and stomach heat, eating dry incense patients.
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