Sleep is the main way to eliminate physical fatigue, and reasonable adjustment of sleep is conducive to the rehabilitation of body and mind. In recent years, many surveys and studies have shown that healthy and long-lived elderly people have a good and normal sleep. Human life is like a burning fire, and regular burning is a long-lasting one; if it is too high or low, it will shorten time and make people bow early. Sleep time is similar to the smallest degree of flame burning, so it can delay aging and ensure the longevity of life.
Chinese medicine believes that winter is the culprit, the winter master collection. Therefore, in winter and early March, you must stay in bed and get up late. Therefore, winter health, focus on the collection of yin and improve the quality of sleep, will do more with less. When the human body is in a deep sleep state, immune cells and various damaged cells (especially brain cells) are rapidly repaired, and the body can perform nutrient absorption, energy storage, fatigue elimination and other life activities, and beneficial to body and mind; conversely, if the sleep is too shallow, With sleep disturbances such as early awakening or lack of sleep, you can induce or aggravate your original physical illness, which does not benefit your health and longevity.
When you fall asleep
In winter, nature's yang gradually converges and closes. At this time, attention should be paid to the yin of maintaining and maintaining the daily life. Emphasizing that sleep and health are right now. Starting early and staying late is the key to winter sleep. It is recommended to rest every day (21 to 23 o'clock) and try to fall asleep at midnight (23 o'clock to 1 o'clock the next day), because the most yin is in the child's time. When the child is over, the yin turns bad and the yang begins to grow. Sleep at this time, the most can Yin, sleep quality is also the best, to get twice the multiplier effect of health.
Get up time is on time
3 am is the "spring of the day" and 6 is the "spring equinox" of the day. The world woke up at 3 o'clock, and the body's cells woke up with this time and space. Wake up every day from 3:00 to 5:00, no need to sleep, and sometimes sleep more tired. If you wake up, you can't get up. It's like "tug-warping." Before 5 o'clock, there was no waking up. The 6-point equinox man's god would not be able to get out of the house. If you sleep too late at night will consume yang, and in the morning it will be too late to block yang. This is called "double killing." Therefore, even if it is too late to sleep, it must be started before 5:00, and make up for it at noon to prevent "double killing."
Do not overeat dinner before going to bed at night
If the dinner is full, it will inevitably cause a burden on the stomach and intestines, and the information of its intense work will continue to be transmitted to the brain, resulting in insomnia and dreams. Over time, it will cause diseases such as neurasthenia. Middle-aged and elderly people who have been overfull after a long dinner and repeatedly stimulated the secretion of large amounts of insulin will often cause an increase in the burden of insulin B cells, which in turn will cause exhaustion and induce diabetes. At the same time, if you have enough dinner, there must be some proteins that cannot be digested and absorbed. Under the action of the bacteria in the intestines, toxic substances are produced. In addition, the intestinal wall creeping during sleep slows down, which relatively prolongs the residence time of these substances in the intestine. May promote the occurrence of colorectal cancer. Therefore, dinner can not eat too full, but can not eat too much, because it is very easy to induce acute pancreatitis, make people sleep in shock, if not rescued, often life-threatening.
In addition, eating too much for dinner, gas consumption, gas consumption will have to disturb the yang. Insufficient yang at night may lead to indigestion. Food is accumulated in the stomach. Yujiu heats on the stomach and prone to stomach heat. Yangsheng is hot and sleeps well and affects sleep quality. Therefore, late drinks should not be too full, but also how to sleep the best way to make up.
Often press five-points to help sleep
End of the bone hole: behind the ear lobe, from the lower end of the mastoid along the upper edge of the touch, there is a shallow concave, with the finger press, there will be a sense of vibration at this point.
Yintang Point: This point is located in the middle of the two eyebrows. Use your thumb to push Moxi Tongtang for 2~3 minutes.
Zusanli Point: This point is located 3 inches below the knee of the external knee, 1 horizontal finger to the anterior tibia, on the anterior tibial muscle. Use the left and right fingers to rub the Zusanli left and right legs for 3 to 5 minutes.
Sanyinjiao: This point is located on the internal malleolus 3 inches, at the posterior edge of the sacrum. With his left thumb rubbing his right foot Sanyinjiao, and then his right thumb rubbing his left foot Sanyinjiao each 3 minutes.
Yongquan points: This point is located at the front of the foot depression, the first 3rd toe toe and the first 1/3 of the heel line. Use left and right hands to massage each of Yongquan 100 points.
Only massage the acupuncture point can only relieve the symptoms of insomnia and there is no effect of treatment. To get a good night's sleep, you must also use more targeted medical methods such as acupuncture, acupoint application, and taking decoction.
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