Pregnancy, pregnant mother cannot withstand the pain during pregnancy
Constipation is an inevitable topic among pregnant mothers during pregnancy. There are many causes of constipation during pregnancy, which may be due to the weakening of the normal tension and bowel movements of the intestinal smooth muscles, decreased contractility of the abdominal wall muscles, and eating disorders such as too fine or partial eclipse of the food, too little crude fiber for the man, or too little drinking and exercise Reduced by other factors.
Although many pregnant mothers have a history of constipation before pregnancy, although they may feel uncomfortable, they will not take it seriously if they do not bring inconvenience to their lives. However, constipation during pregnancy not only affects pregnant women, but also brings many harm to the fetus. Severe constipation during pregnancy can lead to intestinal obstruction, causing rectal prolapse, premature birth, endangering mother and child safety.
In the third trimester of pregnancy, constipation will become more and more serious, often with no bowel movement for a few days, or even defecation for 1-2 weeks, leading to abdominal pain and bloating in pregnant women. In order to avoid these embarrassing problems and ensure the health of pregnant women and fetuses, Xiao Bian has arranged several dietetic treatments for constipation during pregnancy and hopes to help you.
The practice of picking and frying tender corn
Ingredients: 300 g corn kernels, 50 g red and green peppers
Ingredients: 100 grams of peanut oil, 2 grams of salt, 3 grams of sugar, 1 g of MSG
Production Method:
1, wash the corn kernels
2, red and green pepper to pedicle, seeded, washed, cut into small Ding;
3, put the casserole on the fire, add peanut oil, till seven mature;
4, under the corn kernels and salt, fried 2-3 minutes;
5, add a little water, and fry 2-3 minutes;
6, into the dip pepper stir fry for a moment, then add sugar, monosodium glutamate stir fry, Sheng into the dish to complete.
Efficacy: The tender corn of this dish is sweet and delicious, and it is served with a pimple pepper with beautiful color and attractive appetite. It can be eaten in summer and autumn. This dish contains vitamin C, which is extremely rich in crude fiber. Pregnancy, constipation for pregnant women, can ease the disease.
Leek fried pork practice
Ingredients: 500 grams of leeks, 200 grams of lean meat
Ingredients: 1 slice of ginger, 1 teaspoon soy sauce, a little sugar, a number of raw meal, 2 tablespoons of wine, 2 tablespoons of water, 1 tablespoon of oil, proper amount of salt
Production Method:
1. Wash the leek and pick the tender portion;
2. Wash lean meat, cut into filaments, add marinade, marinate for about 20 minutes;
3, ginger cut back;
4, pour the water into the pot to boil, add salt, then add the leeks, boil it slightly, and then put it in cold water for a while and remove the water;
5, from the pan, add ginger wire slightly after the explosion, then add the pork with the fried, stir-fried pork is put into the leeks, fiery fire can be fried.
Efficacy: Amaranth contains a large amount of iron, but also contains a lot of vitamins A, B, C, in addition to blood and liver, but also the role of laxative.
The practice of walnuts mixed with celery
Ingredients: 300 grams of celery, 50 grams of walnuts
Ingredients: proper amount of salt, monosodium glutamate and sesame oil
Production Method:
1. Wash the celery clean, cut into 3 cm long segments, remove it in a boiling pot and remove it for 2 minutes. Be careful not to overcook too well;
2. Wash the celery after the rinse with cool water, drain the water, put in the pan, add salt, monosodium glutamate, sesame oil;
3. After soaking the walnuts with hot water, remove the epidermis, remove it with open blisters for 5 minutes, place on celery, and mix well when eating.
Efficacy: celery is rich in vitamin C, iron and plant cellulose, there are emollient, eyesight, nourishing effect, plant cellulose is conducive to defecation; walnuts contain carotene, vitamin B1, vitamin E. This dish is good for the treatment of postpartum constipation and high blood pressure.
Honeydew yam approach
Ingredients: 400 grams of yam, 50 grams of sesame seeds
Ingredients: honey 100 grams, crystal sugar, cooked oil amount
Production Method:
1. Soak sesame seeds with warm water.
2, first wash the yam peeled, cut into two inches long, three thick strips, into the boiling water pot boiled for about 1 minute, remove the neat code on the plate, and will soak a good sesame seeds evenly in the code Yam on.
3, wok add water, add rock sugar, a small fire to completely melt the crystal sugar, and then pour honey, boil until the pot can bubble pan, the honey will be poured evenly on the yams.
Efficacy: Yam is nutritious, honey can promote bowel movements, and sesame seeds also have the effect of laxative, so this dish can prevent constipation.
The practice of lean bird's nest soup
Ingredients: Pork (lean) 600 grams, bird's nest 75 grams
Accessories: Pig spine 50g
Seasoning: 3 grams of salt, 5 grams of soy sauce
Production Method:
1. Soak the bird's nest with water and pick it up.
2. Wash lean meat and pork bones.
3. Put lean meat and pork bone in boiling water and cook together.
4. For about an hour and a half, pick up the pig's bones, put down the bird's nest for half an hour, and season with salt and soy sauce.
Efficacy: This soup has the effect of nourishing the intestines and strengthening the spleen.
Tips:
Constipation during pregnancy in addition to conditioning through the diet, but also to develop regular defecation habits regular defecation once a day, it is best to use the toilet in the morning or after breakfast. Colonic propulsion is more active after breakfast, and it is easy to start defecation, so an hour or so after breakfast is the best time for defecation. The use of a sitting toilet is recommended to relieve the stagnation of the lower abdominal blood and the formation of acne. Do not read newspapers or do other things during bowel movements to develop a good habit of "concentrate" on defecation. The squatting time should not be too long and should not be tolerated.
Medical Compressed Air Plant
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