The greatest dilemma for a woman to lose weight is that she needs to be tonic in the winter and wants to maintain her body. How should she eat three meals altogether?
Breakfast is one of the most difficult foods for everyone to convert into fat in a day. Not eating breakfast is not very helpful for the consumption of fat. Once the body becomes aware of lack of nutrition, it consumes carbohydrates and protein first and fat last. What's worse is that skipping breakfast will also make lunch more, causing the body not to digest and absorb, but it will easily cause accumulation of subcutaneous fat and affect the body.
Recommended slimming breakfast recipes:
1 cup of fresh yogurt + 2 slices of whole wheat bread + 1 tomato
Reasonable heat. The vitamin A content of yogurt and tomatoes is very high. Vitamin A improves eyesight, promotes skin cell renewal, and increases skin cell depth.
2, a bowl of red date corn porridge + chicken sandwich
The nutrition structure is reasonable. The content of carotene and various vitamins in cornice is very high; jujube can supplement blood and qi, and it can effectively enhance immunity.
Tonic food to eat at noon
There are many people who choose to have tonics in winter because of the proneness to various diseases in the winter and increased heat resistance to the cold. However, if there is no degree of this tonic, there is no suitable way, then it is very easy for your fat to increase and increase. When choosing tonic food, we can choose some less fat, such as chicken and mushrooms, duck in chestnut, lamb and melon, dog meat and tofu and so on. Even so, you don't have to eat too much, or eat regularly, and friends who lose weight can put these tonic foods at noon.
Eat more fruits, vegetables and soups at night
For those who want to lose weight, a light meal at dinner is a good way. Overeat dinner or too greasy dinner will allow excess calories to be stored in the belly.
Do not eat less vegetables because of the winter temperature, especially if many people feel cold in winter, they should not eat cold dishes. In fact, in the winter, you should eat more vegetables. Now you have a great choice of dishes. Almost all the vegetables can be bought. Vegetables not only allow us to reduce the income of fat, but also make it possible to drive away the winter's dryness. The skin looks more radiant and contains various nutrients
It can help you prevent colds, such as vitamin C. In addition, the dietary fiber that is rich in vegetables can lower the blood lipid concentration. It can also help remove rubbish and oil from the body and balance pH. It is the best food for weight loss beauty and health.
In addition, you should drink hot soup or boiled water to speed up the body's metabolic functions, promote bowel movements, keep you moisturized, help slimming, and increase immunity. The amount of supplemental fruit.
Exercise is also indispensable
The metabolic rate of the human body begins to decrease in winter. If you give up exercise at this time, you will definitely make more and more fat. The amount of winter exercise should increase moderately, from at least 30 minutes a day to more than 40 minutes. This will allow you to speed up your metabolic rate and accelerate the burning of fat. Of course, the form of exercise is very simple, walking or climbing stairs is a very effective way. Do you walk at least 40 minutes a day?
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