Tofu is probably the food we eat the most, it is rich in protein and nutrients and the role of disease prevention. What are the practices of tofu in peacetime? How can tofu be eaten? Learn to eat tofu.
Tofu is mainly made from soy bean water, contains many trace elements essential to the human body, and is also rich in high-quality protein, known as "plant meat". Tofu's digestion and absorption rate of 95% or more, two small pieces of tofu, to meet the body's 1 day calcium requirements.
The isoflavones in soybean protein contained in tofu are the key to skin whitening. It can block the formation of melanin and make the skin surface more white and delicate. Therefore, eating soybean food such as tofu is a very healthy nutrient ingredient for busy modern people.
Soybeans are rich in vegetable proteins, and completely free of cholesterol, can promote the excretion of toxins in the body, the unsaturated fatty acids contained in it can also decompose the cholesterol attached to the blood vessel wall, not only reduce the occurrence of cardiovascular disease, but also to protect the kidneys effect.
First, Hakka stuffing tofu
Ingredients: 9 tofu, 100 grams of pork
Seasoning: peanut oil, salt, soy sauce, oyster sauce, pepper, chicken powder, chives
practice:
1, dig a small piece of tofu out of the middle, it is best to dig into a hemisphere, be careful not to dig the bottom slightly;
2, smash the pork, add peanut oil, salt, chicken powder, corn starch, pepper stir;
3, the taste of the pork chopped into the bean curd hole;
4. Put the peanut oil in the pan and fry the stuffed tofu to golden;
5, in the bowl into the water, transferred to salt, soy sauce, oyster sauce, pepper, chicken powder, corn starch, stir evenly called mixed sauce;
6, in the fried tofu by adding a mixture of wolfberry sauce, chopped to dry juice, and finally sprinkle with green onion.
Second, salted egg tofu steamed meat cake
Ingredients: 100 grams of pork stuffing, 100 grams of tofu, 2 salted egg yolks, 1/2 carrot (about 50 grams), a little chives, a little ginger
Seasoning: 1 tablespoon soy sauce, 1 teaspoon allspice, a little chicken powder, a little starch, sesame oil amount
practice:
1. Carrots are peeled and chopped, chives and ginger chopped;
2. Tofu is crushed with a rolling pin or crushed into a bean curd with a metal spoon;
3, the above materials into the meat, add soy sauce, allspice, chicken powder, sesame oil and stir evenly, if the viscosity is not enough to add a small amount of starch;
4. The hand-stuffed fillings are hand-formed into 4 small round cakes and a pit is pressed in the middle. Put half of the salted egg yolk on the pit;
5. Place the patties on the plate and steam them in the steamer for 15 minutes. Steam the broth produced in the steamed patties into a wok. Pour the water starch along the sides of the pot and hook a transparent sauerkraut sauce. The juice is poured over the steamed patties;
Third, tomato sauce crispy tofu
Ingredients: South tofu 1
Seasoning: raw meal, oil, ketchup, sugar, salt
practice:
1, South tofu cut into thin pieces, a layer of thin powder;
2, the pot of oil to 7 into heat, the tofu block into the pot, fry until both sides of the golden;
3, remove the tofu block and control the oil;
4, leaving the base oil in the pot, pour tomato sauce stir fry, add sugar, salt, stir well, the fried tofu block into the pot stir fry, evenly wrapped in tomato sauce can be.
Fourth, chicken plan tofu
Ingredients: one tofu, two eggs, one onion
Seasoning: salt, white pepper
practice:
1, tofu control clean water, on a large bowl, crush with a spoon, do not be too broken, the size of beans can be;
2, onion cut into green onion, egg beaten into egg;
3, from the pot of hot oil, the first half of the green onion to cook the pot, stir flavor;
4, then pour into tofu, quickly stir fry about 30 seconds;
5. Pour the beaten egg mixture in, continue to stir fry, and the egg nights will be condensed into small grains;
6. Put the remaining half of the green onion into it and fry it together. Add a little salt and a little white pepper to stir well.
Fifth, tofu lion head
Ingredients: North bean curd, shrimp stuffing, meat stuffing, fungus
Seasoning: eggs, salt, monosodium glutamate, sugar, pepper, raw meal
practice:
1. Steam the bean curd in advance for 5 minutes, squeeze out the water for use, remove the crushed, 500 grams of tofu put 75 grams of shrimp filling, 75 grams of meat filling;
2. Add coriander grains and fungus at the end, and add salt, pepper, sugar, cornstarch, and egg to stir.
3, add the appropriate amount of water in the pot, in your hand a little starch water, the tofu stuffing group into a ball, until the water temperature around 40 degrees when the wok;
4, a small fire heated to stereotypes, open the pot and then a small fire and then stew for 5 minutes, after the pan transferred to monosodium glutamate, pepper, salt, sprinkled with onions, parsley can be.
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