Low calorie slimming diet tips

Do not want to diet and do not want to exercise but want to lose weight. Is there such a good way, Xiaobian tells you the answer, that is, low-calorie diet recipes.

Weight loss, no diet and no exercise, as long as the low-calorie diet method introduced by Xiao Bian reduction, easy to lose body fat Oh!

Compared to the past, mainly relying on "diet" to lose weight, "low-card slimming" has obvious advantages: you don't need to be hungry anymore!

At the same time, it is also a healthier and safer way to lose weight. From now on, you can eat and lose weight!

The principle of "low-card slimming"

Many women think that the more calories they eat, the more calories they eat. In fact, this is a misunderstanding in understanding. The amount of food and calories are not simply proportional to each other. Some small, small amounts of food are high in calories. It's quite amazing.

"Low-calorie slimming" is to choose those low-calorie foods in the diet on weekdays, so that under the premise of being full, they unknowingly reduce calorie intake and achieve weight-loss goals.

For example, a medium-sized apple contains about 70 kcal calories, and a very small chocolate contains 70 calories. Although the two calories are the same, the sense of satiety is very different.

Therefore, the calorie calculation cannot be based solely on the weight of the food, but must also be calculated from the overall food intake. Eating right is undoubtedly the first step to successful weight loss.

"Low-calorie" diet choice

● Choose foods that are bulky, full-featured but low in calories, such as cucumbers, eggplants, melons, bamboo shoots, white radishes, carrots, and soft bean curds in vegetables.

● Low-fat, low-calorie mushrooms are a good choice for slimming body. The heat of 100 grams of mushrooms is only 55 kcal, the fat content is close to zero, and there is plenty of cellulose and it is easy to have a sense of satiety.

● Brown rice, oatmeal, and barley porridge are the most suitable for women who lose weight because brown rice is high in fiber, high in calcium, and low in fat. In addition to high calcium, cereals. Low fat, but also rich in vitamin A and vitamin B family.

● Green vegetables such as spinach, broccoli, and cabbage are all low-calorie foods.

● Konjac is one of the most popular low calorie foods. It contains a lot of water soluble fiber and its calorie content is very low.

● Bananas and jelly have low calories, but they can meet the needs of those who love sweets.

● melon, pear. Pineapple is a low-calorie, low-fat fruit and rich in cellulose.

● 100 grams of shrimp contains 80 kcal calories and less than 1 gram of fat.

● An egg soup made with only egg whites instead of whole eggs. It contains only 90 kilocalories and 1 gram of fat. Drink egg soup before meals can also control appetite.

● 100 grams of cuttlefish and tuna contain 120 kcal calories, and contain more protein and iron, and taste is very good.

The following Xiao Bian to recommend several popular low-calories recipes

Recommended one, plain bitter gourd

Recommended index: ★ ★ ★ ★ ★

Calories: 19 kcal [per 100 grams]

Nutrient content: carbohydrate 4.9g, fat 0.1g, protein 1g, cellulose 1.4g

Ingredients: 1 bitter gourd, 1 tablespoon of salad oil, 1/2 teaspoon of chicken essence, 1 dried pepper, a few grains of pepper, 1/2 teaspoon of salt, 2 garlic cloves, 1/2 tablespoon of sauce

1. Wash the bitter gourd to the seed and cut into small pieces for use;

2, pour oil in the pot, under the garlic, dried chili silk saute;

3, put the bitter gourd stir fry, add soybean paste;

4, seasoning with salt, stir fry in the fire, put the chicken can pan.

Recommended two, vinegar, cabbage

Recommended index: ★ ★ ★ ★

Calories: 43.75 kcal [per 100 grams]

Nutrients content: carbohydrate 4.68 g, fat 2.5 g, protein 1.64 g, cellulose 0.96 g

Ingredients: 1 cabbage, 1 teaspoon salt, 2 garlic cloves, 2 tablespoons vinegar, 1 onion, 1 dried pepper, 2 tablespoons vegetable oil

1. Cabbage is torn into large pieces by hand, the vegetables are removed, the leaves are washed, the onions and garlic are minced, and the dried peppers are chopped into small pieces for seeding;

2. Heat the pan into the vegetable oil, and put it into a section of the dried hot pepper until it is brown and red.

3. When the green onion and garlic are fried until they are browned, put the dry cabbage in the dry water. Do not fry, use the fastest speed to cook the aroma, then stir fry for a few times, add salt, and then stir-fry until the Chinese cabbage is softened. green;

4, then put some vinegar can pan (stir-fried this dish requires full fire).

Recommended three, plain radish

Recommended index: ★ ★ ★ ★

Calories: 52.04 kcal [per 100 grams]

Nutrient content: carbohydrate 5.18 g, fat 3.38 g, protein 1.15 g, cellulose 1.02 g

Ingredients: 1 white radish, 1 teaspoon salt, 2 gingers, 1 tablespoon soy sauce, 2 tablespoons vegetable oil, 1 chives, 1 teaspoon chicken powder

1, white radish peeled, cut thick slices;

2, hot oil in the pot, saute ginger and onion, put in radish slices, spread;

3, pour clean water, soy sauce, cooking wine, sugar, boil;

4, to change the small fire, cook until the radish soft, with root chopsticks can be inserted into;

5, transferred salt and chicken powder, you can.

Special Note

Do not eat foods that do not feel oily but contain many fats and are high in calories. For example, an almond fruit contains about 9 kcal calories and a walnut kernel contains about 23 kcal calories. A pistachio is about 5 calories.

A peanut contains about 5 kcal calories, and a cashew nut contains about 9 kcal calories... Therefore, people who want to lose weight must eat less of the above food.

Write "food diary." If you make dietary records on a daily basis, you will be able to find out the cause of obesity and also help correct improper eating behavior.

To eat less processed foods, choose natural foods, such as brown rice instead of polished rice. Do not eat salted, strong flavors and other high-salt foods. The fresh food itself has a good taste. The cooking food can be topped with a small amount of salt, preferably without MSG.

Change the eating order. At the time of eating, you can drink oil-free or rapeseed soup first, and when you feel full, start eating and other side dishes such as meat. Eat slowly, chewing 20-30 times and then swallow.

Simple and convenient vegetable salad is a good choice for low calorie foods.

In daily life, tomatoes, celery, cucumbers, carrots, asparagus, corn, or green peppers can be used together with vegetables of various colors and nutrients. If you do not want to eat too cold salads, you can use a variety of vegetables as soup base, plus a few flowers. Fresh mushrooms flavored, boiled into a pot of fresh mushroom vegetable soup, delicious and nutritious.

Keep a low-oil, low-salt diet. Cook as much as possible by steaming or cooking to reduce oil intake.

If you are eating out, you can have a glass of boiled water over the dish to remove excess oil and salt. Eat less starchy foods, because starch is too easy to absorb oil, like fried noodles, fried rice, decoction. Scallion cake and so on.

Replace sugar with sugar. When drinking water, try not to add sugar. If you need to have sweet taste, use sugar instead of sucrose, which can greatly reduce the heat.

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