The autumn equinox is the sixteen thirteen solar terms in the solar calendar on the twenty-fourth day of the lunar calendar. The time is usually September 22 or 23 of each year. The autumnal equinox is a transitional phase of “Yang Xiao Yin and Changâ€. Fitness, diet, daily life, etc. have their own laws. Today, Xiao Bian talks with everyone about the health of the Equinox to see how we have spent this “time for troubleâ€.
Remember three precautions to avoid injury
Due to the large temperature difference between morning and evening in autumn and the dry climate, in order to receive good fitness results, we must also pay attention to the "three defenses."
A cold-cold-resistance temperature is low in the early morning of autumn, and clothes should be increased or decreased according to the outdoor temperature changes. In the exercise should not be too much off too much, should wait for the body heat before they can take off their coats. In particular, the elderly should pay attention to the temperature difference between morning and evening in order to avoid cold.
Second, sports injury due to human muscle ligament will cause reflexive vasoconstriction in the environment of temperature drop, muscle elongation is significantly reduced, the degree of joint activity decreases, the ability of the nervous system to regulate the movement of the organ is reduced, and therefore easily lead to Muscle, tendons, ligaments, and joints have sports injuries. Therefore, be sure to exercise sufficient preparation before each exercise.
Excessive exercise in the three defenses is an excellent time for exercise, but at this time, because the body's yin and yang is in a period of convergence and internal maintenance, the movement must also comply with this principle. That is, exercise should not be excessive to prevent excessive sweating. Loss of yang.
Adoption keeps peace
Autumn is a special day. To be precise, the autumn in the northern hemisphere begins with the equinox. At this time, most areas of China have entered a cool autumn. The cold air in the south meets the gradually attenuated warm and humid air, and once again the precipitation occurs, and the temperature gradually decreases. The so-called "a cold autumn rain", but the amount of precipitation after the equinox will not be very large.
After a summer's growth, all things gradually bear fruit and fall into the autumn harvest season. Everything in the world shows a state of calm and stability. During the autumnal equinox, there are also stress on health care. The first principle is to comply with solar terms and keep in harmony with nature. It should be conciliatory and maintain peace of mind. That is, in terms of mental and emotional aspects, it is necessary to converge on various hobbies and desires and to maintain a peaceful state of mind. “To make peace and tranquility†and to respond to the “Yong Ping†of Qiu.
Gentle exercise cycle blood
In the fall season, if you adhere to appropriate physical exercise, you can not only improve lung function, but also improve the function of lung organs, help to enhance the immune function of various tissues and organs and the body's ability to withstand cold stimulation.
In the autumn, it is mainly to raise income. Sports should be easy and gentle, with little activity. You can learn traditional Taijiquan, Wu Qin Xi, Ba Duan Jin and other "fighting place of lying cattle" to improve the body from within the body. There is really no time. Concentrating in the morning to take a deep breath for three minutes is also of great benefit. In addition, you can choose some peaceful entertainment activities such as calligraphy, painting, etc. You can also take a long-term view to broaden your mind, so that the heart is open-minded, so as to stabilize the mind.
The weather in autumn is suitable and the air quality is better. It may be more natural and more exercise to absorb the essence of heaven and earth. Stretch has a "transportation effect", can converge on the mind, from the breathing-driven circulatory system, digestion from the stomach to the endocrine system, smooth all the way, natural circulation of blood circulation.
Get up early and get up early to eat more "Octic acid"
In the autumn, in particular, we must develop good habits of early bed and early rise. Even if it is 10 minutes earlier than before, it is also progress. Especially female friends, we must pay attention to early sleep and early rise. The deeper the night is, the colder the air is, the colder air can easily invade the body, and it can cause hidden pains in the lower back and leg pain, and it can lead to diseases such as coughing.
Special attention should be paid to preventing Qiuzao in the diet. Eat some mellow and moist foods such as: sesame seeds, walnuts, glutinous rice, etc. You can also eat more pungent, sour, sweet or fruit and vegetables with reduced lung function, especially white radish, carrots. Although the equinox health to eat more "octanoic" fruits and vegetables, but can not eat too much too much support, so as not to cause gastrointestinal retention. It is worth reminding that after the autumnal equinox, the atmosphere is getting richer. If people have bad spleen and stomach and frequent diarrhea, eating more fruits can easily induce or aggravate the disease.
For the athletes, after each exercise, they should eat more nourishing yin, moisturizing the lungs, rehydrating fluids, such as pears, sesame seeds, honey, and white fungus, which can effectively prevent Qiuzao. If you sweat more, you can also add some salt water. The autumn equinox diet can be used with lilies, such as: lily lotus seeds, lily lotus seeds lean meat soup, white fungus lily pods and so on.
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