One, bamboo ribs soup
Raw materials: 300g ribs, 3 scallops, 5 shiitake mushrooms, 1 winter bamboo shoots, 10 bamboo shoots, 10 pods, 1/2 teaspoon of salt
practice:
1. First use bamboo foam with hot water and rinse with cold water;
2, ginger slices, cut onions;
3, ribs cool underwater pot, boiled with boiling water, remove the rinse and set aside;
4, put the casserole into the water, put the ribs, a little cooking wine, onion and ginger, the fire boiled and turn a small fire for a half hour;
5. Put in the bamboo basket for another 30 minutes. Salt and pepper seasoning, and finally the parsley can be.
Efficacy: Qi and Yin, lungs and cough, heat and dampness, improve the body's immune resistance. Protecting the liver and reducing the accumulation of fat in the abdominal wall has the effect of commonly known as “scraping oilâ€, which results in lower blood pressure, blood fat, and weight loss.
Second, yellow carp soup
Raw materials: Carp 500g, Astragalus 30g, ginger, jujube, salt, monosodium glutamate, and pepper.
practice:
1. Wash the Astragalus membranaceus and red dates; cut the intestines, wash, and cut into pieces;
2. Put the fish and salt in the pot with oil and ginger and stir fry until it is half-cooked. Put the scallop, red dates, and squid together in the pot and add enough water.
3, Wu Huo boiled, simmer for 1-2 hours, add salt, monosodium glutamate, pepper seasoning.
Efficacy: qi nourishing, bodybuilding beauty. Applicable to lack of qi and blood caused by less Chinese, Shenpi fatigue.
Third, jujube yam soup
Raw materials: 10 dates, about 300 grams of yams, some longan meat, and white sugar.
practice:
1. Soak the washed red dates in advance and cut the yam into small pieces after peeling;
2, then put the two together into the water and boil until soft and rotten;
3. At this time, add longan meat and half spoonful of sugar to the pan;
4, boil, longan soft meat can be turned off after the fire to eat.
Efficacy: red dates, blood, yam, spleen and stomach, these two beauty products plus super moisturizing longan, drink and beauty.
Fourth, red dates red bean soup
Raw materials: 20 grams of Chinese wolfberry, 80 grams of jujube, 100 grams of red bean, 30 grams of rock sugar, and the amount of clear water.
practice:
1. Wash the red beans and soak them in fresh water for 24 hours. Wash the dates and clams with clean water.
2. Add the above materials to the soup and add enough clear water;
3, the fire boiled; transfer simmered into rock sugar;
4, continue to simmer for about 50 minutes, if you use simmer pot, this step directly into the cooler;
5, until the red beans short-breaking on it.
Efficacy: Diabetes blood, Bu Zhong Yi Qi, moistening the heart and lungs, and can effectively improve dull complexion, rough skin, eczema throat condition.
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