After the beginning of autumn, folk customs in the north include the practice of "sticking autumn pipa." Because of the hot summer season, it is easy to eat poorly and lose weight. After the beginning of autumn, the weather turned cold and the appetite increased. Therefore, there was a habit of eating meat to supplement summer consumption and enhance physical fitness.
In the past, people’s living standards were low, food was scarce, and farmland was used in summer. In order to make up for the strain of the body, people cook chicken stew with meat and make more nutritious foods to nourish the body. In the era of food shortage, fat, and protein intake, it is scientifically reasonable to “stick the autumn leavesâ€. Today, urban and rural residents have not only solved the problem of food and clothing, many people have also experienced excessive intake of protein and fat. Therefore, it is necessary to “apply autumn qi†to a moderate degree, mainly to replenish qi, supplement meat, and balance nutrition.
In midsummer, people often have a weakened digestive function. If a large amount of food is supplemented in the early autumn, it will suddenly increase the gastrointestinal burden, leading to digestive disorders, abdominal distention, abdominal pain, diarrhea, or constipation. Therefore, "patch autumn" should be gradual, giving the gastrointestinal an adjustment period.
Tonic in the autumn, first of all to add vegetables and fruits, should take 300 to 600 grams per day. Although the proportion of vitamins and minerals in the human body is not very large, they are the key substances that regulate the blood circulation of the body.
Second, to add whole grains, daily intake should be 200 to 500 grams. Every day people need to supplement the human body's necessary carbohydrates with whole grains. This is the most economical and clean energy source for the human body. It is recommended that coarse grains should be coarsely prepared, coarse grains should be carefully prepared, and the thickness should be matched.
In autumn, it is appropriate to increase the number of animal foods in line with human needs. Recommended daily intake of about 100 grams of animal protein, including milk, fish, eggs, chicken, duck, beef and mutton, pork and so on.
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