The beginning of winter today is also the beginning of the "theory" of the last season of the year. Lidong not only represents the advent of winter, but also the collection of everything and the evasion of cold. In the folk customs of the old Nanjing, the beginning of the winter day was to “see the weather, and keep warm,†and at the same time it began tonic.
Ancient farmers use this day to rest
Every year on the 7th or 8th of November, the winter season starts. "Monthly 72nd Settlement" said: "Established, built before", and said: "Winter, at the end of the year, all things are also collected." China has a vast territory, and winter does not always begin at the same time as the beginning of winter. Therefore, although today’s “starting winter†does not mean immediate winter, the weather in Nanjing this time is a little like “Little Springâ€. The maximum temperature is kept at 20 degrees Celsius. When the next solar term, “little snow,†will be stronger in Nanjing. Winter.
The beginning of winter and the beginning of spring, the beginning of summer, and the beginning of autumn are collectively referred to as “four-upsâ€, which is an important festival in ancient society. In the past, it was the farming society. The peasants worked for a year and used the rest of the winter to rest. By the way, they were rewarded with the hard work of the family. The proverb "Lingdongdongbuying, filling mouth empty" is the best metaphor. In ancient times, the emperor had a gift for the winter in the outskirts of the country, and there was a system of giving winter clothes to the masses of the princes.
From the perspective of TCM health science, winter is indeed a good time for tonic. Because after entering the winter, the body's metabolism slows down and the consumption decreases. Winter tonic can store the energy of nutrient conversion in the body, so as to strengthen the resistance.
Codonopsis pilosula stew chicken soup
Ingredients: 1 hen, 50 grams of Codonopsis, 50 grams of Astragalus,
Accessories: red dates 10 grams, ginger,
Seasoning: cooking wine, salt, MSG
practice:
1. Wash the hen under the boiling water pot to remove the bloody water and wash it; Wash the red dates and go to the core; Wash the codonopsis pilosula and Radix Astragali with clean water and cut into sections.
2, the chicken into the stew pot, add appropriate amount of water, into the Codonopsis, Astragalus, red dates, cooking wine, salt, monosodium glutamate, ginger, into the cage steamed chicken rotten tasty, remove the Serve.
Soy nutritious pig soup
Materials: trotters, ginger, cooking wine, pepper, fennel, star anise, sweet corn, red dates, alfalfa, peanuts, soybeans
practice:
1. The pigman bought it and cleaned it;
2, the pot into the cold water, the pig hand into a large pot into the pot, add cooking wine, ginger, pepper, star anise, open the fire to cook the bleeding water and floating foam, remove the pig hand into the clean water basin to wash;
3, after cleaning the pig hand into the casserole, add enough water once, into the cooking wine;
4, add sweet corn, ginger, soaked beans;
6, cover with a lid, add a little fennel after boiling, and then open fire for about half an hour;
7, add red dates, wolfberry, peanuts and then stew for about a half hour or so can be crispy, sprinkle with a little salt before the pan seasoning.
Hericium erinaceus chicken soup
Ingredients: Three Hericium mushrooms, half chicken, earthworms, ginger, salt, cooking wine, a few slices of ham
practice:
1 Hericium mushrooms were soaked in warm water for six hours. Grab them and wash them.
2 The chicken is put into a boiling pot and dipped in water. Two slices of ginger are added. Some wine is rinsed. The fish is washed out and rinsed.
3 chicken cuts, ham slices, put the chicken, ham, hedgehog mushroom and ginger pieces together into the electric stew purple clay pot, once add enough cold water, stew for four hours. Finally add half an hour, add salt before drinking
Nourishing woman soup
Ingredients: Chicken, dates, carrots, white fungus, mushrooms, oil, ginger, wine, onion, salt, soy sauce
practice:
1. Chicken slices, plus all ingredients marinated for fifteen minutes.
2. Tremella with warm water foam hair, wash, divot, torn into small pieces. Shiitake mushrooms are also warmed with warm water and a cross knife is cut.
3. Put all the ingredients in the stew pot, add a bowl of mineral water, stew for 2 hours, and smell the aroma.
Nourishing Laoya Tang
Ingredients: Net old duck 2500g
Seasoning: Poria, melon, radish, kelp, salt 5 grams, pepper 3 grams, rice wine 2 grams, light blue 5 grams, ginger 2.5 grams, MSG 1 gram
practice:
1. Slaughter the duck to cleanse the net, cut into 3 cm wide, 5 cm long pieces, remove the contamination, ginger slices ready.
2, pot set fire, the next lard fry 5 minutes to golden yellow, fragrant, add wine.
3, from the sand pot to the micro-fire, put 35,000 grams of water at a time, 3 hours after the stew, MSG Serve.
Corn mushroom ribs soup
Material: two corn, six mushrooms, half a catty ribs, half a catty ribs
practice:
1. Wash the ribs with cold water to make a pan, boil, and drop blood foam. Mushrooms soak open.
2. Put the ribs in a casserole and put it in cold water.
3. Into the cooking wine, boiled water, boiled in corn and mushrooms. After the fire is turned on, turn it over to a small fire for 1 hour. Put some salt before the pan and you can pan it.
Yam Yam Chicken Soup
Ingredients: Chicken Leg, Yam, Ginger, Spring Onion, Mushroom, Poria, Salt, Chicken
practice:
1. Wash and cut the chicken's leg. Peel and cut into yam. Ginger slices and scallions cut into large segments.
2. After the water is boiled, place the ginger slices and the cut chicken legs to boil and remove the blood water. Remove the chicken legs and rinse it with cold water.
3. Refill the water, boil it, put it in the chicken and boil it for 20 minutes, add yams, shiitake mushrooms, clams, simmer for 30 minutes, spread salt and chicken seasoning.
Yiqi blood soup
Materials: 250g pig spine, 4 codonopsis, 3 red dates, 8 longan meat, 20 wolfberries, 40 ramets
Seasoning: Salt 1/4 tsp
practice:
1. Wash the large porcine crest of the spine and place it in a boiling water pot until the blood is warm. Rinse with cold water.
2. Wash the pot, add Codonopsis pilosula, red dates, dried longan meat, quail water 6 bowls
3. After the stamping of the fire is over, turn the medium and small fire until the remaining 3 bowls of water, add the dumplings for another 10 minutes.
4. Add salt to seasoning.
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