“Spring in trouble and autumn in summer and playing in children in winter and sleeping in the winter in March†is the mantra of people who say that they fall asleep. It is not difficult to understand the hot weather in the summer and rest in the evening. It is easy to understand the difficulties during the day. However, in autumn and fall, why do people still experience a lack of autumn?
Because, in the hot summer, a lot of sweating in the human body causes water and salt metabolism disorders, gastrointestinal function weakens, the burden of the cardiovascular system is aggravated, and the human body is in an over-consumption stage. During the summer and fall, the climate became cool and pleasant, and the body sweating was also reduced. The human body entered a cyclical rest period, water and salt metabolism began to return to balance, and the burden on the human cardiovascular system was also relieved. The functions of the digestive system are also becoming normal. However, at this time, people’s bodies have a feeling of fatigue that cannot be said. This is what people often say “fall is lackingâ€. In fact, this is the natural physiological response of the human body in different seasons. After a period of adjustment, the lack of autumn will naturally be eliminated.
How is everyone refreshing? Drinking strong tea or coffee? The daytime is spirited. The problem is that there is a need for rest in the evening and the state of excitement continues. In fact, there are still some more refreshing foods that are healthier and have no side effects.
water
It is no exaggeration to say that about two-thirds of our body consists of water, and all organs in the human body also need water for basic operations. If you feel tired, the best way is to add water, because fatigue is the highest dehydration signal. Recharging water at specific times will bring unexpected surprises. For example, just getting up in the morning and drinking a large glass of water will help keep your body fluid. If you are not used to drinking boiled water, add some honey, lemon juice, etc. to the seasoning. This is a refreshing cup of water.
Whole grain food
The tiredness we often talk about is usually brain fatigue, so at this time you may wish to eat some carbohydrates to achieve refreshing effect. Because carbohydrates are a source of energy for the brain, they can often eat more sweet potatoes, oatmeal, and other foods, in addition to anti-fatigue, but also stabilize emotions, but also conducive to sleep.
Magnesium-rich foods
It can be said that there are magnesium in many foods, so we don't need to worry about magnesium deficiency in human body, but no shortage does not mean that there is no need to supplement. Because magnesium produces energy, it is most likely caused by insufficient energy when feeling tired. Therefore, taking more magnesium in daily life can easily achieve refreshing effects. In all foods, nuts, seeds, beets, spinach and other foods contain the most magnesium, so these foods must eat more. At the same time, tofu and a variety of soy products must not be ignored, because in soy products also contain a lot of magnesium.
Inulin
In some energy- and nutrient-enriched food packages, we can find that most of them have the form of inulin. Inulin is a fiber material and can also be extracted from some foods such as wheat, garlic, onion, and Jerusalem artichoke. In addition to maintaining satiety, inulin can also help the body absorb magnesium, while also preventing anemia.
Leptin
High-fat foods such as hamburgers can make you feel full and lose energy. Digesting these foods requires a lot of energy. Choose lean protein and discard foods with high saturated fat content. Protein is a basic component of muscle, and the amino acids contained in it have a significant effect on neurotransmitters, helping to maintain acuity.
Eat Omega-3 fish to eat lean protein. This essential fatty acid can be anti-depressant, and depression can use up energy. Too tired to add double nutrition, try steamed squid with curry sauce.
Recently, Italian researchers found that drinking coffee has a refreshing effect, but it also affects people's memory in a short period of time. Research shows that after drinking two cups of coffee, people help to stay awake, but at the same time, some functions of the brain are dormant. They believe that caffeine can affect people's memory in a short period of time, allowing some words in memory to be exported. difficult. Researchers believe that when people drink coffee, caffeine can prevent people from extracting the required information from the brain "inventory" in a short time.
Curcumin is a yellow pigment extracted from the rhizome of turmeric. Curcumin has long been used in food industry as a Natural Pigment. It is stable to reducing agents, has strong coloring power and does not fade easily, but is sensitive to light, heat and iron ions. Mainly used for dyeing canned, intestinal products and sauces. Curcumin also has important economic value and a wide range of pharmacological effects, such as hypolipidemic, anti-oxidation, anti-inflammation, anti-atherosclerosis and so on.
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