The autumn is refreshing and far-reaching, it is the best period of health in the year. Autumn diet nursed back to the main, advocate nourishing yin, nourishing the liver and liver. The soft, soft and smooth porridge not only warms the stomach, it is also the dryness of autumn. The porridge is stretched and delicate, and the fragrance is blowing on the surface. It makes people feel relaxed and refreshed. Drinking a hot porridge is not only warm in the stomach but also warm in the heart. Its health benefits will also bring you a whole season of health.
Preserved egg porridge
Mainly to stimulate appetite, promote appetite, but also Yin to stop bleeding, lungs, diarrhea.
White porridge
In many porridges, white porridge is the simplest, but the health benefits are not simple. White porridge has nourishing vitality, antidiarrheal effect, Shengjing liquid, and smooth stomach. It has the effect of clearing gastrointestinal tract, moisturizing liver phlegm, and suppressing liver loosening fire. It is worth mentioning that white porridge is first-rate in weight loss.
Pumpkin millet porridge
The pumpkin is sweet, warm, and has a good taste in the spleen and stomach. It has the functions of replenishing zhongqi, clearing away heat and detoxifying. It is suitable for weak spleen, malnutrition, lung spasm, water and fire burns, and millet can open up the stomach and make up for damage. Can be used for blood loss, physical weakness, poor appetite tonic. Therefore, the pumpkin millet porridge is suitable for blood loss and frailty. Postoperative and postpartum are particularly suitable for drinking pumpkin millet porridge. The appetite is not good, and there are hot poisons in the body and you can also drink pumpkin millet porridge.
Mung bean porridge
Mung bean porridge is often eaten in the south. Mung bean is a common miscellaneous grain, cold and sweet, with heat and detoxification, the effect of reducing heat and heat, it is very suitable for consumption in the summer. Mung bean is also rich in protein, vitamins and trace elements, has a very high nutritional value, is a very healthy natural food.
Red bean lotus porridge
Spleen kidney, diuretic swelling. Applicable to eat less spleen, loose stools, fatigue, kidney urinary frequency, spermatorrhea, insomnia, forgetfulness, palpitations embolism. Can be used as a health care diet after the illness. It can also be used as a health care diet.
Eight porridge
Also called Laba porridge, drink Laba porridge is a traditional Chinese customs, and it is necessary to drink Laba porridge on the eighth day of the lunar calendar. Laba porridge has been proved to have very good health effects, it regulates nutrition, easy to absorb, is "food therapy" to share, there is and stomach, spleen, Yang Xin, Qingfei, kidney, liver, Diabetes, eyesight, laxative The role of soothe the nerves is especially beneficial for high blood pressure, kidney deficiency, diabetes, and cardiovascular disease.
Pork liver porridge
Rich in iron content is rich in protein, lecithin and trace elements, workers can drink to protect the eyes, for people who are physically weak is just make up porridge, this porridge is also a good source of pregnant women to add iron, pregnant women eat, can Prevention of iron deficiency anemia. Pork liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development.
Yam tranquilizer porridge
This porridge supplements blood, improves skin tone, warms the stomach and warms the stomach. Yam has a good nourishing effect that we all know, but why should we use yams in the treatment of insomnia? This is because often insomnia, gastrointestinal function is often not very good, and fresh yam contains a lot of polysaccharide protein containing mucus and digestive enzymes, these substances help digestion and absorption of the gastrointestinal, can help patients with long-term insomnia Restore the function of the gastrointestinal tract.
Corn oatmeal
Eating whole grains is good for your health. The porridge you use to get out of coarse grains is a different kind of fragrance and full of flavor. About corn oatmeal there is a health story: KMT veteran Chen Lifu is a longevity old man, lived 103 years old, one of his health way is to drink special black sesame and wheat porridge every day for breakfast.
Jujube longan black rice porridge
Jujube longan black rice has appetizing benefits, spleen warm liver, eyesight and blood circulation, smooth astringent make up the essence of the effect, for the young white hair, women postpartum weakness, physical weakness after illness and anemia, kidney deficiency have a good nourishing effect.
Sesame porridge: 50 grams of sesame seeds, 100 grams of rice, first fry sesame seeds, research into powder, until the rice porridge cooked, mix in sesame seeds with food, with lungs, cough, laxative and other effects. </p>
Chestnut porridge: chestnut 50 grams, 100 grams of rice, add water and cook porridge. Early and late food, can play the role of stomach and spleen, kidney, bleeding, etc., apply to the elderly low back pain, joint pain and so on. </p>
Carrot porridge: stir-fried carrot and vegetarian oil, 100 grams of rice and appropriate amount of water boiled porridge. The carotene intake of the human body can be converted into Vitamin A, suitable for dry lips and dry skin. </p>
Pear porridge: two pears, washed and chopped, increase 100 grams of rice, and water boiled porridge. Pears have a good moistening effect and can be used as a health food for the autumn season. </p>
Jujube porridge: jujube 10, 100 grams of rice, rock sugar amount, add enough water to the pot, first use Wuhuo to boil, after the transfer of slow fire to the rice has been rotten porridge, then add rock sugar juice, stir evenly. This porridge spleen Qi, blood to stop bleeding. Applicable to physically weak cold, cold stomach, anemia, stomach, eat less embolism.
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