Drinking is a tradition of the Chinese nation. Many people like to have a drink when they are all right. If you catch up with the holiday and inevitably drink too much, there will be many headaches, dizziness and other symptoms. The American nutritionist Dr. Monica Reinholder summed up the "6 kinds of foods that are most detoxifying." If you like to have a drink, you have to take a good look.
1, eggs
Cysteine ​​is rich in eggs and has a detoxifying effect. A study published in the Archives of Internal Medicine found that the rich B vitamins in eggs can alleviate hangovers.
2, ginger
Drink ginger after drinking can stimulate and restore the digestive system, relieve constipation, flatulence and indigestion and other symptoms.
3, tomato juice
After drinking, the liver is responsible for breaking down alcohol to keep blood sugar stable. Blood sugar is the main energy source of the brain. Low blood sugar can easily lead to fatigue, fatigue, and depression. Drinking a glass of tomato juice at this time can add sugar, reduce headaches and other discomfort after drunkenness, lycopene in tomato juice also has anti-inflammatory properties.
4. Banana
After drinking too much water, the body cells are deficient in water, urine is more, blood potassium levels are reduced, and it is easy to cause muscle weakness and high blood pressure. At this time, eating 1~3 bananas can supplement potassium, increase blood sugar concentration, and reduce the proportion of alcohol in the blood.
Asparagus
A new study in Korea found that eating asparagus after drinking alcohol and drunkenness can protect the liver. Asparagus extract can increase the levels of enzymes that can break down alcohol, reduce hangover symptoms, and protect liver cells from alcohol toxins.
6, coffee
Drinking coffee after drinking can speed up alcohol metabolism and decompose it into water and carbon dioxide.
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